Deep Focus & Rest | 30-Minute Wind & Rain

This 30-minute track is designed to be a functional tool for your day. Whether you need a container for deep work, a background for study, or a soothing atmosphere to drift into a nap, this soundscape holds the space for you.

What to expect:
- The Container: I will briefly set the intention at the start, followed by 3 Bells to mark the beginning of your time.
- The Sound: 30 minutes of high-fidelity Wind and Rain (no talking), perfectly looped to mask distractions and calm the nervous system.
- The Close: A single Bell at the 30-minute mark to gently bring you back, followed by a short closing gratitude.

Use this track as a "pomodoro" timer for productivity, or as a safety net for your anxiety. You just press play; I’ll watch the time.

*Soundscape from Zapsplat*

Reviews

Thanks so much Seba. The moment I heard your voice, my nervous system began to calm and settle and I was able to stay focused and relaxed. I'm so glad I've been coming to your live sessions as they have been helping my nervous learn to access deeper states of calm. Then when I play your tracks I can access that same state more easily ✨🙏🌊