Sound Bath Sessions 178: Rainbow Kwok

Our second recording was in the Sun Yat Sen Park along the waterfront where Rainbow used to come during covid to meditate and do yoga. This track may be challenging for some because of the background sounds- random people walking past, construction, and boats from Macau arriving. Surprisingly, the contrast between the calmness of her voice and the chaos of Hong Kong beyond it just works- if you let it.

Rainbow guides us with a heart-felt gratitude meditation thanking our heart, our breath, a small thing, a person, and ourselves. She reminds us to be grateful for some of the things that help us to exist.

"When was the last time you said thank you to yourself. For showing up. For trying. For existing. For staying.

It's easy for us to see beauty in others, today we practice seeing this love within ourselves."

Complex. Introspective. Beautiful.