12:05

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2020-10-17T01:06:04.000Z
Duration: 12 min 5 s
Channel: Shahnaz Broucek
Description: One of the core meditations from Mindful Self-Compassion is Affectionate Breathing. Allow yourself to be comforted and soothed by the rhythm of your own breathing, with affection towards yourself. Find pleasure and gratitude in the way that your body breathes and nourishes you. Maybe this would nourish you today. Your own breath caring for you all day, every day.

by Shahnaz Broucek

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

One of the core meditations from Mindful Self-Compassion is Affectionate Breathing. Allow yourself to be comforted and soothed by the rhythm of your own breathing, with affection towards yourself. Find pleasure and gratitude in the way that your body breathes and nourishes you. Maybe this would nourish you today. Your own breath caring for you all day, every day.

Affectionate Breathing Breathing Mindful Self Compassion Soothing Affection Pleasure Gratitude Nourishment Love Touch Body Awareness Self Compassion Swaying Mind Wandering Love Breathing Soothing Touch

Meet your Teacher

Shahnaz Broucek

Canton, MI, USA

Meet your Teacher

Shahnaz Broucek

Canton, MI, USA

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