Compassionate Friend

We all have a compassionate friend within ourselves, filled with wisdom and the ability to comfort us when we most need it. This meditation utilizes visualization to bring a compassionate friend to us in a moment where we may be facing challenges. Unconditional love and support can come from within, and this meditation helps the listener find the way.

© Christopher Germer & Kristin Neff. Mindful Self-Compassion. June 2017.

Reviews

So powerful. I pictured my grandmother in her 20’s (the age I am now) come to join me and am just filled. Thank you so much for this.