Boost Your Immunity & Vitality

An exclusive guided meditation to help you visualize your best health through a strong immune system, a positive light-filled body, surrounded by vitality. It will help you be at peace with your inner health, overcome fear or anxiety related to health. Join me in this guided meditation to make you feel safe and protected.

Transcript

Hi,

Welcome to Heal but Shy.

I hope you guys are doing very good.

Here's me sending you my heart full of love,

Good vibrations,

Good health,

Vitality and lots of goodness.

If you have not yet followed me on Facebook,

Instagram,

YouTube,

You can follow me there for my online yoga classes,

Guided meditations,

Healthy food habits,

Self massage therapies and lots of goodness and love.

So let's get you started for today's guided meditation to boost your immunity.

Find a comfortable place.

You can sit on a chair.

You can sit on your yoga mat.

You can take support of a wall.

You can lie down.

You can stretch out your legs if you're sitting down.

Just try to make sure that your spine is straight,

Face muscles relaxed,

No tension in your shoulder muscles,

Neck muscles,

Everything should be relaxed.

Face should be relaxed.

Tongue should be relaxed.

Feet,

Arms,

Fingers relaxed.

Close your eyes and bring a gentle smile on your face.

Now we're going to take three deep breaths,

Inhaling from our nose and exhaling from our mouth.

Inhale.

Inhale from your belly.

And exhale from your mouth.

Inhale again.

And exhale from your mouth.

Inhale one more time.

Inhale your belly and exhale from your mouth.

Now come back to your normal breathing.

Just ease into your breathing.

Don't try to force anything.

You're just trying to get into the beginning of the meditation.

You might feel distracted,

Your thoughts flowing in.

So just take some time to settle down and become easy into the meditation.

Get ready for all the positive light to heal you from inside out.

Now as you're breathing gently,

Just keep on imagining whatever I describe.

Imagine a beautiful light,

The powerful,

Universal light filled with goodness,

Unconditional love,

Healing energies,

Super powerful,

Bigger than anything,

Any existence,

That positive light surrounding your body.

It is surrounding you from your head to toe,

Front to back.

It has taken the shape of your body in the way you are sitting or lying down.

The light is very mystical looking,

Very gentle,

Very dreamy kind of.

It's filled with all the healing energies and it's here for you.

It's here to take care of you.

If you have any pain,

Any disease,

Anything that is worrying you from inside,

This light is going to take care of it.

You believe that from here you are only going to heal and become better.

This light is taking the shape of your posture,

Of your body and it's sitting right on the top of your skin.

Now imagine a color,

Give it a color of your choice.

Some color that is good for you,

That you like,

It's your favorite color.

It could be yellow,

White,

Pink,

Purple,

Violet,

Golden,

Brown,

It could be anything,

Whatever you like,

Whatever you resonate with.

Give it your color,

The color that you love.

Now this light is gently getting into your body,

From on the top of your skin it is traveling gently into your body.

You are in a cocoon of this positive light.

You are covered in it.

It's a protection bubble around you.

You are safe here,

You are protected and the light is also traveling inside you.

And the light is traveling freely to all the places inside you,

To every part of your body,

To your muscles,

To your bones,

To your bone marrow,

To the nerves,

Veins,

Cells,

Tissues,

Organs,

Your heart,

Your liver,

Your stomach,

Your brain,

Every other part of your body,

Your head,

Eyes,

Nose,

Mouth,

Hands,

Chest,

Your belly,

Your back,

Your hips,

Your thighs,

Inner thighs,

Knees,

Ankles,

Calves,

Shin,

Heels,

Soles of your feet and the toes.

And it's traveling everywhere,

Every corner,

Every minute place of your body.

Your shoulders,

Arms,

Elbows,

Wrists,

Palms,

Fingers,

Everywhere this light is traveling.

And the light has only one purpose,

Traveling in your body.

It is here to heal each and every part,

Every cell,

Tissue,

Every minute part of your body.

You can feel,

You can see your body glowing from inside out.

The color of the light is now the color of your body radiating from inside out.

It has traveled inside,

It's moving,

It's moving in your body,

Healing everywhere.

You're becoming very,

Very positive,

Full of goodness,

Full of love,

Full of healing light.

If you have pain or a disease or any kind of obstruction in your body,

Imagine the light to travel,

Especially to that part of your body.

Imagine it to reach over that pain,

To reach inside the wound,

To reach inside what is hurting you.

And see within your mind's eye that this powerful,

Beautiful light is healing step by step all the wounded parts,

All the suffering,

All the pain.

Everything is getting healed.

You can see the healing process in your mind's eye.

You can see everything is becoming better,

Your body is healing.

You can see your immunity,

The body's defensive power becoming stronger,

Becoming more powerful,

Safeguarding you from anything that is not required,

Anything that is bad for you.

The healing light is creating a sheet,

A protection an envelope around your body,

Like a protection cover,

Working on your immunity,

Making your immunity more stronger,

Making it like a strong,

Powerful warrior standing to protect you from any harmful intruder.

You are feeling much stronger from before.

You are at peace because you know you are protected,

You can feel you are covered in this beautiful,

Protective light.

You are safe,

You are loved,

Your body is glowing from inside out,

From your head to your toe,

From your front to back,

It's glowing in all directions.

Now take a deep breath into your belly and exhale from your mouth.

And as you exhale,

Exhale out all the stress,

All the toxins,

Any worry,

Anything you have been thinking about your immunity being weaker or not working.

Just let it go with your exhale.

Inhale,

Inhale all the vitality around you in the air.

Inhale very good.

Inhale from your belly.

Inhale all the goodness in the air and exhale,

Exhale and throw out everything that is not useful or serving you anything good.

One more time,

Inhale from your belly.

Take a deep breath from your navel.

Feel your chest,

Feel your belly,

Feel your lungs with all the goodness,

All the love,

All the healing energies in and around you.

And exhale all that is not required.

Now come back to your normal breathing.

Just keep breathing easy.

Don't force any kind of air into your belly or into your lungs.

Just let it flow naturally.

Get back to your natural rhythm.

Just keep observing the beauty of your breath flowing in and flowing out.

You can continue to relax in this position if you desire or you can very,

Very gently bring back your focus in the present moment.

Be aware of your body,

Be aware of your present moment and try to move your fingers,

Just making you aware,

Just bringing you back in the moment.

And gently try to open your eyes and observe how you're feeling.

I hope you guys have enjoyed this guided meditation to boost your immunity.

Always remember that we have the power of visualization.

It is extremely powerful.

Use it whenever you're feeling stressed out or suffering any pain and you feel that you want to feel the healing energy.

Please go ahead and visualize the healing energy working for you,

Working around you,

Working in you.

I'll see you guys in my next episode.

Till then,

Love and peace.

Namaste.

Reviews

Thank you.

Soothing and well spoken, this guided healing meditation sends light to all parts of your body, leaving you feeling so much better, calm, restored. I have this within me and Shay helped me find it! Namaste 🙏

Thank you. 🙏 That was really soothing and comforting. I could feel the healing energy working as you gently and calmly guided the light to where it needed to go. Namaste 🪷

Very nice, thanks for the healing visualization. Peace, love and light to you 🙏😊✨

Thank you! I didn’t realize that there is a power of visualization. I could do that.