A Codependency Practice For Naming What's Yours

Codependency often shows up as a blurred line, where your emotional state depends on someone else's. This practice works on that line directly, using a simple differentiation exercise, naming a few things that are true about you, specifically, right now, that have nothing to do with anyone else's mood or needs. It's a small technique borrowed from work on enmeshment and boundaries, and it's surprisingly clarifying.
A grounding meditation for codependency, attachment patterns, and remembering there's a version of you that exists independent of who you're taking care of.

Transcript

Find a position. Where your body can rest. Let your eyes close. Or let your gaze soften. Take one breath. However it comes. Let your spine find its own natural length. Not forced. Just present. Feel where your body ends. And the space around you begins. Silently. Name one thing that's true about you right now. That has nothing to do with anyone else. Maybe it's a physical sensation. Maybe it's a preference. Maybe it's simply that you're breathing. Name a second name. Something true about you. Separate from anyone else's mood. Anyone else's needs. And a third. Let it be small. It doesn't need to be profound. Notice. As you do this. A kind of edge forming, Not a wall, Just a shape. The outline of where you are. That edge is yours. It was always yours. It's not selfish to notice it. It's just accurate. Let your breath settle now. When you're ready. Notice the room again. And when it feels right. Let your eyes open. You can return to caring about others in a moment. But you now know. The shape. Of where you start.