Sat Naam Sat Kirtan here for a meditation on self love.
It is the most important thing that we can do because all it starts with love for ourselves.
If we love ourselves,
If we value ourselves,
Things come to us and we can give from this place of abundance,
This place of peace within ourselves.
So I would love to share a powerful meditation in which we bless ourselves,
In which we really feel that love for ourselves so we can share that love again.
So let us bring our hands together in prayer pose and first connect to the teacher within us,
The wisdom within us by Aum Namo,
Gurudev Namo.
And then place ourselves in the light by chanting Adh Guraname,
Jugad Guraname,
Sat Guraname,
Siri Gurudev Namo.
And visualize a light in front of you,
On the side of you,
Behind you and on the other side.
Then you are surrounded by the light and the light is protecting you.
Alright,
Make your spine long and straight,
Focus the eyes on the third eye point,
Inhale deep to start with Aum Namo Gurudev Namo.
Aum Namo Gurudev Namo Aum Namo Gurudev Namo Aum Namo Gurudev Namo Adh Guraname Jugad Guraname Sat Guraname Siri Gurudev Namo Inhale,
Hold your breath,
Press your hands firmly together,
Focus the eyes on the third eye point,
Press your hands together.
Pull your navel in and listen to the vibration of the sounds,
Feel it within you,
Still see that light surrounding you.
Exhale.
So we are going to bless ourselves,
We are going to really mean it,
So we are going to put our left hand in Gya Mudra,
Which is with your thumb and pointer finger together.
At the side of your body,
Your hand is at the side of your,
The level of your shoulder.
And then with your right arm,
You are going to make an arch and you are going to keep your hand above your head,
Above your tent gate.
And you are going to keep it there.
The entire meditation is 11 minutes,
But we are going to do it just for 7.
We are going to listen to beautiful music and while we are listening to the music,
Just really feel that blessing,
Feel every word of that music.
Allow it to enter your body,
Enter your psyche and allow it to heal yourself.
Alright,
I will put on the music and then we stay in the meditation together for 7 minutes and when you do it by yourself,
You extend the time until 11 minutes.
Alright,
Let's find the music.
There we go.
It's The One I Love by Satpur Karkor.
Come into the posture,
Relax your shoulder.
Come into the posture,
Relax your shoulder.
Come into the posture,
Relax your shoulder.
Because the one I love lives inside of you,
I'll lean as close to you as I can.
Because the one I love lives inside of you,
I'll lean as close to you as I can.
Because the one I love lives inside of you,
I'll lean as close to you as I can.
I'll lean as close to you as I can.
I'll lean as close to you as I can.
I'll lean as close to you as I can.
I'll lean as close to you as I can.
Because the one I love lives inside of you,
I'll lean as close to you as I can.
I'll lean as close to you as I can.
Because the one I love lives inside of you,
I'll lean as close to you as I can.
Because the one I love lives inside of you,
I'll lean as close to you as I can.
Because the one I love lives inside of you,
I'll lean as close to you as I can.
I'll lean as close to you as I can.
I'll lean as close to you as I can.
I'll lean as close to you as I can.
Because the one I love lives inside of you I'll be as close to you as I can Because the one I love lives inside of you I'll be as close to you as I can Because the one I love lives inside of you I'll be as close to you as I can Because the one I love lives inside of you I'll be as close to you as I can Because the one I love lives inside of you I'll be as close to you as I can I'll be as close to you as I can I'll be as close to you as I can Inhale Hold your breath,
Bless yourself Feel that you're under a shower of your own blessing Send out beautiful heart energy to yourself Exhale Inhale Stay in the posture and feel love,
Light strength,
Whatever it is that you need coming from your hand Allowing it to come into your heart,
Into your entire being Exhale And one more time,
Inhale Hold and squeeze and stay in the position Shower yourself with beautiful,
White,
Bright light Cover yourself in it totally Exhale and start shaking out both arms in your entire body Ahh Ahh And slowly bring your arms down Feel what you feel and take one minute to just experience that love,
That light within your own being You don't need to do anything,
Just feel,
Allow that beautiful smile to come from the inside Allow to come and feel whatever it is Everything is possible,
Everything is okay Ahh And please place your hands on your heart center,
Which is in the yoga in the center Ahh,
Left,
Under,
Right,
Over Feel your heart beat,
Connect to it Listen to your inner voice Inhale deep Feel that love,
Feel that light within you Exhale,
Expand it out Inhale again Listen to your inner voice,
What is it that you are taking away from this session Exhale,
And one more time,
Inhale deep Listen to your inner voice,
Feel that love within you projected in and out Exhale Still connect to that beautiful light,
Love within you Bring your hands together in prayer pose,
We are going to chant May the long time sunshine upon you All love surround you and the pure light within you guide your way on Two times and then three times sat nam Sat meaning truth,
Nam is identity and by chanting these two sounds You tell yourself and your soul that truth is your identity Inhale May the long time sunshine upon you All love surround you and the pure light within you guide your way on May the long time sunshine upon you All love surround you and the pure light within you Guide your way on Guide your way on Guide your way on Sat nam Sat nam Sat nam Sat nam If you bow your head,
If you bring your head lower than your heart,
You give your heart more space That's totally what your heart and your light would like you to do Thank you for joining,
If you have any remarks,
Any experiences that you want to share,
Feel free to reach out Thank you and looking forward to meditate with you again Sat nam
