Let’s Breath Together For 3 Minutes: Day 1

Day 1 of the 40 days in which I invite you to stop whatever you’re doing and take a conscious moment to focus all your attention to your breath. Your breath is your gift of life. Cherish it, nourish it, be aware of it.

It allows your best friend, your soul, to talk to you and to feel connected on a deeper level.

Transcript

Hi,

Satna,

Seth Gertin here again.

Like yesterday I said that we should do everyday,

Three minutes,

Long and deep breathing.

So now I'm here to breathe and to sit up straight and just close our eyes and breathe for three minutes together to come back to our core,

To come back to our best best friend,

Which is our breath.

And to really really feel how it is if you just don't do anything else,

Just breathe.

So let us start and enjoy.

Let's do it.

Slowly slowly bring it a little deeper,

Move your fingers,

Your toes,

Your shoulders and before you open your eyes,

Grasp your body,

Your mind,

What is it you want me to take away from this,

Three minutes closing my eyes,

Breathing and doing nothing,

And when you're ready you open your eyes,

You smile and have a great day,

Thank you,

That's good again tomorrow or any other moment you feel like I need a break,

Sit down,

Close your eyes and breathe and the whole world is different,

More shining,

More bright,

More happy,

So let's drop back down.