Let's Breath Together For 3 Minutes: Day 2

Second day we breathe together, to connect to what is alive within us. During the day at work, being busy you need your focus on the projects you’re working on. But, taking a short break, of just 3 minutes is enough to connect to your inner core.

So please, join me today. Close your eyes, put both feet flat on the floor, make sure your spine is straight and just breathe.

Please notice how you feel before, during and after these 3 minutes and share your experiences in the comments below.