The Power Of Our Stories: Reflecting On The Past

What are the stories we tell ourselves—about ourselves, our past, and about the world? We use stories to inform others, connect over shared experiences, say when we feel wronged, help us find meaning and purpose, establish our identity, and shape the way we walk through the world. Thus, it is essential to recognize what stories we are telling ourselves.

This meditation will help you reflect on the past and better understand the present so that, with part 2, you can redefine your future!

Reviews

Very powerful and thought provoking exercise, a good pace and nicely balanced with the gentle background music - lots to contemplate… Thank you for sharing! 😊🙏🏻

Moving, powerful, thank you! Looking forward to part 2!

Lovely- thank you!

Thank you 🙏beautiful🌸💖

Amazing! So powerful. Thank you for this 🙏🏻❤️