Hello,
Fellow lightworker.
I'm so glad that you made it here and have found the time to reconnect with yourself and your deeper mission today.
Let's begin by finding a comfortable position for the body.
You can be seated or laying down,
Whatever feels right for you today.
And once you find the perfect place for your body,
Allow yourself to let go.
Gently unclenching any muscles that are holding on.
Allowing your exhale to sigh out.
Release the jaw.
Allow the forehead to be soft.
Give your mind permission to let go of anything outside of the here and now.
Start to lengthen the breath and try to make the exhale longer than the inhale.
Let's take a few breaths just like this.
On every exhale,
Give the body total permission to relax.
You have arrived.
And you,
My friend,
Are a Lightworker.
You know it,
Deep within you.
There's something about the word light that you feel incredibly drawn to.
Perhaps it's a thing that you've been searching for your whole life.
Or maybe you feel like a torchbearer,
Lighting the way for others.
Your mission is deeply rooted in service.
You are here not for your own agenda.
You couldn't care less about becoming a millionaire and have no intention of walking over others to get what you want.
You are simply here to be of service and to spread love throughout the world.
Maybe you've always felt like this.
Or maybe it's something that you've only just recently been called to do.
And you're probably here because it's been really hard lately.
You've hit roadblocks,
Feel confused and stuck.
Or maybe things aren't working out as you'd planned.
So today,
Let's use self-inquiry to explore what's going on underneath all that and to remember our why.
With each question,
I invite you to answer from the heart,
The inner part of you that knows.
No need to judge what comes up for you,
Simply noticing,
Receiving and thanking your heart.
So take a deep breath in,
Feel the belly and chest rise.
And a long breath out.
Why do you want to light the way for others?
How will this make the world a better place?
How would the world be without your light?
What is your unique way of shining your light?
And what's one small way that you can shine your light right now?
For the next few minutes,
I'll leave you in silence.
And if you can,
I invite you to visualize yourself as the light,
Whatever that looks like for you.
Imagine you as light moving through the world and touching the lives of others.
And every time you do,
Imagine your light growing more and more.
Taking a slow,
Deep inhale and exhaling out.
Noticing how supported the body feels in this moment.
Notice how calm the mind is when you get to the root of your mission.
Notice how alive and loving you feel when you connect in with your light.
The world needs you exactly as you are.
You are the light.
Before we open our eyes,
I'll ask you once again,
What's one small way that you can shine your light right now?
And when you feel ready,
Starting to bring some gentle movement into the fingers and toes.
Shaking the head from side to side maybe taking a big stretch and eventually opening the eyes.
