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Energy Reset: Reconnect, Revitalize & Ground

Name: Energy Reset: Reconnect, Revitalize & Ground
Uploaded: 2025-05-01T01:25:03.346Z
Duration: 9 min 54 s
Channel: Sarah Sparkles
Description: Enjoy a grounding energy reset in less than 10 minutes. Whether you're setting yourself up for the day, needing a midday reset, or help to transition into your evening, this short guided visualisation supports you to feel grounded, revitalised, and empowered.

by Sarah Sparkles

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy a grounding energy reset in less than 10 minutes. Whether you're setting yourself up for the day, needing a midday reset, or help to transition into your evening, this short guided visualisation supports you to feel grounded, revitalised, and empowered.

Energy Grounding Visualization Body Scan Breathing Empowerment Heart Focus Energy Reset Grounding Technique Crystal Visualization Heart Space Focus Deep Breathing

Meet your Teacher

Sarah Sparkles

Raglan, New Zealand

Meet your Teacher

Sarah Sparkles

Raglan, New Zealand

© 2026 Sarah Sparkles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.