Kia ora and good morning.
I'm Sarah Sparkles and here to join you into easing into your day.
Blending yourself.
Slowly arise and awaken.
And soften into intentions for the day ahead.
I'd like to start with sharing a little poetry.
Breeze at dawn.
Roomie.
Translated by Coleman Barks the breeze at dawn.
Has secrets to tell you.
Don't go back to sleep.
You must ask for what you really want.
Don't go back to sleep.
People are going back and forth across the dorsal where the two worlds touch.
The door is round and open.
Don't go back to sleep.
Letting these words sink in.
Just being with your breath.
Maybe you can notice a breeze on your skin.
Even if it's just the exhale from your nostrils.
To deepen into the present moment.
I'm going to invite us to take three deep breaths in together.
Breathing in Hakuna.
Breathing out,
Abhuta.
Akina Ah,
Peter.
Inviting the deepest breath you've taken all day.
Sighing out with sound.
Ahhhhhhhhhhhhhhhhh noticing softness in your body.
And then the softness.
As you choose not to go back to sleep.
You energetically scan across the day ahead.
What is it you really want?
And while the mind might wander to things,
My invitation to you as about how do you really want to How might we set an intention for the day?
About how you would like to feel.
You might anchor it to something that you know is coming up in your day.
Maybe there's someone special you get to see and you'd like to feel cherished.
Maybe there's a big important meeting.
And you'd like to feel proud of yourself.
Maybe there's a creation that is calling you for more time.
Letting yourself choose.
How do you really want to feel today?
Enlightening yourself.
Anchor to this intention.
Placing your index finger and your thumb together.
I'm inviting this to be an anchor point for your day.
I'm going to invite you to repeat either out loud or in your mind.
The word of how you want to feel and it might be a word or two we're just looking to keep it simple Maybe it's.
.
.
I am cherished and proud.
Anchoring it into the present moment with the words I am.
And with some things as you are invited to repeat this through your day.
Letting yourself understand that.
The way that you feel cherished can be a spectrum of feeling.
And as you bring attention to it.
You can do things to make yourself feel even more cherished.
Doing things to make yourself proud of yourself.
While others and the people that we meet and interact with are the different experiences we have throughout day can build and anchor into these feelings that we want to call in and experience.
It's remembering and anchoring.
To this feeling already.
I invite you to take a moment.
To travel back in time to search.
Within for a time that you might have felt this before.
On letting yourself be transported there.
Feeling is if you are there right now full color up close and personal Maybe there's a smile on your face.
As you let this feeling flood through your body.
Experienced once again,
Giving one last squeeze to that anchor of your thumb and index finger and trusting whatever hand you chose is right for you.
I'm inviting you to wiggle your fingers and your toes,
Giving a little nod of your head.
From shoulder to shoulder,
Side to side and then fluttering your eyes open to come back into the here and now.
Your intention set for the day.
And that feeling and that anchor to tune into whenever you need it.
Have a beautiful day.
