Kia ora and good evening.
I am Sarah Sparkles and I am here to accompany you and support you to relax and wind down before bed.
I'm inviting you to get as comfortable as you can with your playing this before bed,
Seated,
Or whether you are ready to snuggle up and lay down.
Where you're wanting to fall asleep.
And inviting three deep breaths in together.
As we land,
As we arrive here in this moment.
Breathing in high keenness.
Breathing out,
Tabuta.
Hakuna Matata Ha,
Poota.
And the deepest breath you've taken all day.
And sighing out with sound.
Sigh I'm letting your brain unplug.
Feeling you mentally,
Energetically.
And spiritually unplug.
From anything that is not yours.
That is not needed to be held on to in this moment,
Knowing that reconnection will come.
Where there's a to-do list.
Whether there's people and places in the back of your mind.
We're looking to unplug.
And call all of your energy back to you.
So that you are fully present here and now.
And letting you continue.
To feel those cords coming back,
Your source of energy coming into the centre of you.
Not needing to know where you were unplugging from.
I'm checking in.
Is there anywhere else I can call back my energy from?
In inviting you.
Chicken.
As you arrive here in this space and in this time.
How might you be 1% more comfortable?
Is there a wiggle here?
A shuffle there.
Starting to Invasion of body skin.
To check in and bring your own loving presence,
Your own loving awareness.
Into your body,
Into the present moment,
The here and now.
We're going to start just above your head.
Be aware of your crown chakra.
And then starting to energetically scan.
Ta da!
Moving into your body,
Into your head.
And noticing.
Not needing to change anything.
Letting the skin move down your nose,
Moving down your face.
Down to your neck.
Past your shoulders.
And as we scan,
We're including every cell of your being.
We can be scanning into our aura,
Into the energy around our physical body as well.
Moving down the torso.
Scanning through the back and the arms.
Scanning through the belly.
Forums.
Continuing down.
To the lower belly,
Beating the hips,
Buttocks,
The thighs.
Scanning,
Including the hands.
And moving down the leg.
Moving down past the knees.
Down the calves,
The shins.
Coming to the ankles.
And then to the feet.
Going all the way down to the tips of the toes.
And inviting you here.
To send a thread,
An energetic cord of connection down into Mother Earth.
Into Papa to Anukku.
Choosing the color thread.
That calls you.
Deleting it,
Choose you.
And sending it down.
Beneath you.
Through the layers of the earth.
Moving down.
Down all the way.
Weaving.
Center of the earth.
And here.
Finding a crystalline core.
For us to wrap this thread around.
Anchor into the support and the love of Mother Earth.
That like our own mother.
Who carried us in her womb.
Who nourished us and gave us life.
The smother of the earth nourishes us and provides for us.
A reminder that sometimes when you feel alone You're not really here doing life alone.
She has always got your back.
And now this energy of this thread is going to wind its way back to you.
Moving its way back up through those layers.
Weaving and moving.
And this time this thread is making its way towards your back.
The energy of the three disexpanding.
Growing wider and bigger.
So that as it comes closer to meet your body.
Energetically.
A large enough area.
To meet you back.
And your aura.
For this thread connected to Mother Earth to literally have your back.
To bring back this message of support.
To know.
That you are not alive.
And she has always got your back.
Inviting you to Bleach your body.
Energetically.
Meet with her presence.
Letting it soften.
Letting yourself go.
Feel held.
Feel safe.
And supported.
Like you might.
As a baby.
In the arms of a loving mother.
Letting any tension and stress drop away.
Letting any thoughts beyond this present moment experience drop away.
And noticing and let your awareness flow to see where in the body you feel the softening.
Is there tension dropping from the shoulders?
Has the back readjusted?
And it deepened into feeling supported His tension dropped away from the legs.
And have the feet softened.
And as you breathe in.
Inviting you to notice breathing in her love.
And on the exhale,
Breathing out any tension.
Breathing in love.
Exhaling,
Tension.
Again,
Love.
Sneaks ahead like deep shit.
And love.
Without tension.
And as you breathe in that love.
Letting your awareness come to notice in your body the rise on the exhale of tension,
The fall of the breath from the body.
The rise of the belly.
Expanding of the ribcage.
And the contraction on the exhale.
Breathing in love.
Exhaling tension.
Breathing in love.
And exhaling tension.
Continuing to bring your loving presence and awareness.
The rise and fall of the breath from your body.
Deleting any drifting of the mind.
Brought back to the present moment.
That awareness and focus and breathing in love.
And now focusing on your heart space.
Connecting with the energy of love there.
We're going to invite this energy to expand.
Breathe in love.
Noticing this energy expanding.
And feeling that tension drop away on the exhale.
Breathing in and out.
Noticing Keep it growing.
Of this energy,
This awareness of the love in your heart.
The noticing of what's already there.
And as we breathe in love,
It supports us.
Deeper connecting with the love that surrounds us in every moment.
Breathing in and letting go.
This energy start to expand even further.
Be as big as the whole body.
And just start to expand beyond the body.
Breathing in love.
And noticing and feeling that love extend to the whole room that you are in.
This flow of love.
Being one that you're tapping into as the natural source.
And state of your being,
Breathing it in.
From the nature,
From the life around you.
Breathing it in from Mother Earth.
Next,
Extending this love.
The town or city that you're in.
Extending this loving awareness again to the country you're in.
Letting this love flow through you.
And this loving awareness and noticing.
Of this love expanding,
Of this natural source.
Enveloping the whole world.
And energetically attuned.
The feeling of love.
And we slowly let our awareness dial back in to your heart center.
Dialing back into yourself.
Again letting yourself notice the rise and fall of your body.
That expansion and contraction.
Releasing any tension on the exhale.
Letting yourself go.
Continues to breathe in a natural and relaxed way.
As you wind down.
Her nourishing,
Graceful,
And supportive sleep.
Thank you.
