05:09

5-Minute Morning Meditation

Name: 5-Minute Morning Meditation
Uploaded: 2024-11-15T23:08:24.185Z
Duration: 5 min 9 s
Channel: Sarah Schultz
Description: A short, 5 minute meditation to focus your day and set your intentions. We'll tune into the breath, take a few moments to intentionally choose our path for the day, and refocus. It's a perfect way to start the day.

by Sarah Schultz

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, 5 minute meditation to focus your day and set your intentions. We'll tune into the breath, take a few moments to intentionally choose our path for the day, and refocus. It's a perfect way to start the day.

Morning Meditation Breath Awareness Intention Setting Focus Visualization Morning Meditation Seated Posture Mental Review Visualization Technique

Meet your Teacher

Sarah Schultz

Las Vegas, NV, USA

Meet your Teacher

Sarah Schultz

Las Vegas, NV, USA

© 2026 Sarah Schultz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.