06:36

The Power Of Now: A Short, Guided Presence Meditation

Name: The Power Of Now: A Short, Guided Presence Meditation
Uploaded: 2025-06-10T18:27:44.478Z
Duration: 6 min 36 s
Channel: Sarah Schultz
Description: Take seven minutes to ground yourself in the present moment with this guided meditation. We’ll begin with a gentle body scan to relax physical tension, then observe passing thoughts without judgment. Finally, we’ll open our awareness to the space around us, helping you feel centered, calm, and connected to right now.

by Sarah Schultz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Take seven minutes to ground yourself in the present moment with this guided meditation. We’ll begin with a gentle body scan to relax physical tension, then observe passing thoughts without judgment. Finally, we’ll open our awareness to the space around us, helping you feel centered, calm, and connected to right now.

Meditation Presence Body Scan Emotional Awareness Thought Observation Sensory Awareness Breath Awareness Relaxation Mindfulness Presence Practice Distraction Management

Meet your Teacher

Sarah Schultz

Las Vegas, NV, USA

Meet your Teacher

Sarah Schultz

Las Vegas, NV, USA

© 2026 Sarah Schultz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.