14:18

Yoga Nidra Deep Rest

Name: Yoga Nidra Deep Rest
Uploaded: 2023-07-20T18:21:22.843Z
Duration: 14 min 18 s
Channel: Sarah Schultz
Description: Yoga Nidra, or Yogic Sleep, guides us into that magical space between sleeping and waking. Gentle background music and simple cueing will encourage deep rest and peace in this guided meditation. Background music is "Imagine Sleep" by Hanna Lindgren.

by Sarah Schultz

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Yoga Nidra, or Yogic Sleep, guides us into that magical space between sleeping and waking. Gentle background music and simple cueing will encourage deep rest and peace in this guided meditation. Background music is "Imagine Sleep" by Hanna Lindgren.

Yoga Nidra Relaxation Body Scan Breathing Consciousness Peace Alternate Nostril Breathing Deep Rest Progressive Relaxation Consciousness Expansion Guided Meditations Heaviness And Lightness Visualizations Visualizations

Meet your Teacher

Sarah Schultz

Las Vegas, NV, USA

Meet your Teacher

Sarah Schultz

Las Vegas, NV, USA

© 2026 Sarah Schultz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.