Take a moment to arrive and get comfortable,
Letting your eyes gently close and bringing your awareness into your body.
Soften your jaw,
Relax your shoulders,
And start to deepen your breath.
Take a slow breath in and out.
Again,
Breathe in and release.
One more deep breath in and let it go.
Now,
Begin to imagine a column of golden light surrounding your body.
This column of light illuminates your physical body and your entire energy field with radiant source light.
And it extends from your feet all the way down into the core of the earth.
And from your head all the way up to the center of the universe.
As you breathe,
Imagine this column of light gently beginning to spin.
And as it spins,
It clears and transmutes any energy that's not yours and any energy that no longer serves you.
Just allowing anything heavy,
Scattered,
Or distorted to be completely released.
And now,
Sense this column of light softly shifting direction,
Spinning the other way.
As it moves,
This golden light carries fresh,
Universal life force energy into your body and into your field.
Replenishing you,
Nourishing you,
Grounding you,
And restoring your energy to balance and harmony.
You might begin to sense the gentle pulsation of this light moving up and down.
From the center of the earth,
Up through your body,
To the center of the universe,
And back again.
Clearing and recharging your energy with each breath.
With every inhale,
You receive.
And with every exhale,
You release.
As your energy naturally recalibrates,
Imagine this golden light gathering in your heart space.
Amplifying the light that already exists within you.
Take a moment to feel into your heart.
Sensing your connection to yourself,
To Mother Earth,
To the universe,
And to all of life.
Feel yourself returning home to your true nature,
As one with all that is.
A spark of the divine.
Forever whole,
Complete,
And connected.
Inherently worthy of love.
And from this place,
Allow your system to receive what resonates from these words.
I stand in my power.
I stand in my light.
I reclaim my energy as sacred and divine.
I am sovereign,
Free,
And embodied in my truth.
I am powerful beyond measure.
My energy is boundless and eternal.
I know who I am.
And I choose to walk the path of my highest expression.
I choose to align with the frequency and the consciousness of my higher self.
And so it is.
And now,
You might like to gently place one hand on your heart,
And one hand on your belly.
Feeling into this connection,
This alignment of your body and mind,
Heart and soul.
This power,
This light that is always available to you.
Feel the gentle pulse of your heart.
The rhythm of your breath.
The warmth of your body.
And when you're ready,
You might allow your hands to gently relax down by your sides.
Bring your awareness back into your space.
And slowly open your eyes.
From my heart to yours.
Namaste.
