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Yoga Nidra Air Element Heart Synchronization

Name: Yoga Nidra Air Element Heart Synchronization
Uploaded: 2024-08-12T18:37:28.450Z
Duration: 31 min 51 s
Channel: Sarahndipity Johnsen, M.Ed.
Description: Lay down, get cozy, and experience the Air Element. For this yoga nidra meditation, I lead you into your heart. We calm and center, set an intention, enjoy body awareness through rotation of consciousness, breathe deeply, meditate in the clouds, and clear our minds with rapid image visualizations. This is a practice of deep calm and relaxation. Music background is provided by Kevin MacLeod.

by Sarahndipity Johnsen, M.Ed.

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Lay down, get cozy, and experience the Air Element. For this yoga nidra meditation, I lead you into your heart. We calm and center, set an intention, enjoy body awareness through rotation of consciousness, breathe deeply, meditate in the clouds, and clear our minds with rapid image visualizations. This is a practice of deep calm and relaxation. Music background is provided by Kevin MacLeod.

Yoga Nidra Anahata Chakra Body Scan Muscle Tension Release Sankalpa Guided Imagery Loving Kindness Progressive Relaxation Relaxation Meditation Sankalpa Intention Air Elements Breathing Awareness Cloud Visualizations Heart Visualizations Nature Visualizations Positive Affirmations Visualizations

Meet your Teacher

Sarahndipity Johnsen, M.Ed.

Colorado, USA

Meet your Teacher

Sarahndipity Johnsen, M.Ed.

Colorado, USA

© 2026 Sarahndipity Johnsen, M.Ed.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.