Chakra Alignment Series - Follow Your Delight - by Sarahndipity Johnsen, M.Ed.

COURSE

Chakra Alignment Series - Follow Your Delight

With Sarahndipity Johnsen, M.Ed.

Welcome to the Chakra Alignment Series. My name is Sarahndipity, and I am honored to be your trusted guide on this journey into the heart of yourself. During this course we will explore each of the seven main chakras. We will activate each energy center via short guided meditations and empowering affirmations. We will then explore different ways to strengthen these vortices through the use of essential oils and working with gemstones and minerals. We will also engage the Vedic seed mantra for each chakra further supporting the five senses and your physical, mental, emotional, and spiritual healing. Enter with a curious mind, and leave feeling more knowledgeable and aligned. Thanks for Following Your Delight!

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Meet your Teacher

Sarahndipity Johnsen, M.Ed.
Colorado, USA

Sarahndipity Johnsen, M.Ed. is a meditation facilitator, reiki energy healer, author, producer, artist, and yoga practitioner. Her knowledge is deeply rooted in an ancient Siddhar path and lineage stemming from Boganathar. Her reiki training is from the Usui Shiki Ryoho tradition. She was initiated into yoga nidra training through Sreedevi Bringi who studied at the Bihar School in South India with Swami Anandamangalam, a direct disciple of Swami Satyananda Saraswati. With a Master's degree in Education, she supports people curiously engaging their own innate wisdom, creativity, and devotion. Creativity is her super power!

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7 Days

624 students

4.3 stars

11 min / day

Divine Connection

English

Lesson 1

Root/Muladhara Chakra Alignment

The root chakra, or Muladhara, is located at the base of our spine and associated with the Earth element. It provides us with a base or foundation for life, and it helps us feel secure, stable, grounded and able to withstand challenges. In this session, we will travel into the deeply rooted nature of our beings and the color red. We will engage the senses with meditation, affirmations, gemstones, minerals, essential oils, and the Vedic seed mantra Lam.

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Lesson 2

Sacral/Swadisthana Chakra Alignment

The sacral, or Swadisthana, chakra plays a key role in our well-being while also awakening our creativity and sexual energy. It supports the healthy functioning of the bladder, kidneys, and reproductive organs and is associated with the Water element. The sacral chakra relates to our ability to be fluid and flexible. In this session, we will travel into our fluid natures and explore the color carnelian. We will engage the senses with meditation, affirmations, gemstones, minerals, essential oils, and the Vedic seed mantra Vam.

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Lesson 3

Solar Plexus/Manipura Chakra Alignment

The solar plexus, or Manipura, chakra is our power center located above the naval and is associated with the Fire element. This is where action and willpower are activated. When the solar plexus chakra is balanced you may feel confident, spontaneous, playful, and ready to go out bravely into the world. In this session we will climb the mountain of our self-worth and engage with our inner fire and the color yellow. We will enliven the senses with meditation, affirmations, gemstones, minerals, essential oils, and the Vedic seed mantra Ram.

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Lesson 4

Heart/Anahata Chakra Alignment

The heart, or Anahata, chakra is associated with the Air element, the sun, gold, joy, unity, friendship, peace, and the ability to send and receive love. It is located at the center of the system and behind the breastbone. In this session we float into the seat of our soul, the vast nature of our unconditional love, and the color green. We will calm the senses with meditation, affirmations, gemstones, minerals, essential oils, and the Vedic seed mantra Yam.

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Lesson 5

Throat/Vishuddha Chakra Alignment

The Vishuddha chakra is located in the throat and is considered the portal of communication. It is connected to the Ether. It is the space where we purify and ascend upward. It supports self-expression, communication, the ability to speak our truth, and acts a bridge between thoughts and feelings. In this session we will purify and journey into a light blue color. We will support the senses with meditation, affirmations, gemstones, minerals, essential oils, and the Vedic seed mantra Ham.

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Lesson 6

Third Eye/Ajna Chakra Alignment

The third eye, or Ajna chakra, is the etheric organ of consciousness located between, and behind, your physical eyes. This is where we enter into wisdom, illumination, and our divine connection with the light within. Working with this chakra helps us see clearly, dream, lift out of illusion, and live fully radiant lives. It is known as the seat of intuition. In this session we will illuminate and explore a dark blue color. We will support the senses with meditation, affirmations, gemstones, minerals, essential oils, and the Vedic seed mantra Aum.

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Lesson 7

Crown/Sahasrara Chakra Alignment

The crown, or Sahasrara, chakra means thousand-petaled. This energy center controls our connection to spirit, and our sense of universal consciousness, wisdom, unity and self-knowledge. Located at the crown of the head, this chakra acts as a bridge between our physical selves and the spiritual world. In this session we will expand, explore the color purple and our highest wisdom. We will go beyond the senses with meditation, affirmations, gemstones, minerals, essential oils, and the Vedic seed mantra Aum.

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4.3 (17)

Recent Reviews

Claudia

November 29, 2023

I enjoyed it very much. Lots of useful information I can put into my practice. Would like the rate of speech to be slowed down.

Rachel

October 3, 2023

I learned so much. Thank you! 🌱

Jennifer

September 30, 2023

This was a really great course for learning about each chakra and getting ideas for working with each of them. I was looking for something with a slower pace that allowed for more pause to meditate, but I was able to get a great format for a meditation with each chakra that I can do later at my own pace. Overall great course! ❤️

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