Morning Meditation For Confidence

This guided meditation is a well rounded morning meditation to get your day started on a positive and confident note.
We begin with some deep breathing and mindfulness practices, followed by visualizations of confidence. These techniques encourage your most confident self to come forward. We will then finish with a natural dopamine and serotonin boost by smiling and energetically aligning with feelings of gratitude and motivation.

Here's your pathway to a fearless day!

Reviews

Lovely way to wake up and embody some confidence :)

Liked the bit about smiling at the end!

Wow! Thank you💜.

Really nice words, weird music at the end

Just perfect for me this morning. Thank you!

I’m obsessed with this. It’s short enough to fit right in my day with little effort, but succinct and to the point. It’s easy to follow and it’s simplicity really helps you especially if you’re a meditation newbie and have trouble quieting your thoughts. I found myself able to focus better on the guidance and it left a little bit of room for me to think on a few of the mantras I’ve been incorporating into my routines as well.
I have an audition today and I woke up really jittery and struggling with nerves and this was a God send. 🙏🏻

VERY good!! 💖💖💖

I was hesitant to try this meditation because she is much younger than me and I often find it difficult to connect with young teachers, bit this was really terrific. Highly recommended.

just what I needed

Great meditation to start off the day with. Today I will be the best version of myself. Namaste!

awesome day starter.

Love this! Thank you