Evening Inner Peace

Surrounded by silence and stillness noticing the breath, feelings, and thoughts; give yourself permission to be as you are, here and now. Creating space to simply show up and without judgement.
Visualize your day in a symbolic way and send it off with deep breathing techniques and soft music. Allow the mind to rest in presence and peace, opening to restful sleep.
This meditation may be repeated as an evening ritual.

Reviews

Incredible! Thank you, I enjoyed this immensely! 🥹

Lovely 🥰. 🌙 Very relaxing and releasing meditation. I appreciate the silent pauses. Your voice is so soothing. I’m putting this on my evening playlist. Thank you 🙏🏼 and Namaste. 💙🌕

That was lovely. Thank you!

Perfect way to end the day and transition into sleep. Simple, gentle, with nice silent pauses and friendly guidance. Thank you so much!

You have a very soothing voice Sarah. This was just the meditation I need this evening. Thank you.

Very nice and warming❤.

Namaste 🙏🏾 thank you

Beautiful. Thanks

Namaste 🙏 and ty. This was beautiful.

Absolute bliss ... thank you

A very peaceful practice. Namaste

Perfect for a quick end of the day meditation.

Really nice and peaceful.

Very peaceful and tranquil

Lovely way to end the day, 🙏

So peaceful and wonderful

Lovely thank you 🙏🏻💜

Sweet gentle practice thank you

Thank you so much for this meditation ♥️

Bueatiful words. Nemesta