The Breath Is A Bridge

A gentle invitation to return to the breath and allow it to meet you where you are, in this moment and each moment.

This 3 minute talk is a channelled and loving reminder from Source that the breath is not only air and energy, but also light; the pulse of the Universe within you.

May it nurture and support you, bring you peace and self-connection, and remind you of the infinite magic that is you.

Sarah x

Transcript

Hello beautiful soul.

A loving reminder from the universe.

The breath is your bridge.

When the mind races,

When the heart wavers,

Come back to the breath.

The breath is not only air,

It is the pulse,

The heartbeat of the cosmos moving through you,

Through your body,

Through your being.

Every inhale gathers light.

Every exhale softens what is hard,

What is dense,

What is tense.

The breath does not demand,

Does not judge.

It simply meets you right where you are.

As humans,

We seek,

We crave,

We yearn,

We look for answers and we want to feel held in love,

In truth,

In compassion,

In understanding.

But these things are not distant stars to reach for.

They are the quiet glow of beautiful radiant light that beats inside your chest.

You are never separate from this light.

You are never separate from love.

Let each and every breath remind you of that with every fiber of your being.

Let it return to you.

And if it feels nice for you,

Placing a hand upon your heart and whispering gently to your entire being,

I am here.

I am here.

That is all that is ever needed,

My friend.

Namaste.