This meditation is a midday reminder of the power within you.
No matter what has happened today or any other day,
No matter who said what or brought what energy into your space,
You have everything you need already inside you.
Making sure you are in a comfortable spot and closing your eyes so you can connect to your body,
Listening to my voice.
Take a nice deep breath in,
Anchoring yourself and arriving in this moment.
Take a nice big exhale to release.
Just pause here for a moment.
Something happened today or maybe it was another day and someone said something,
Did something or maybe just brought an energy that got under your skin and you felt it.
That's okay,
You're human.
But here's what's also true.
You are powerful.
That power comes from within you.
It has always been within you.
You cannot change other people's decisions.
You cannot change their perceptions.
And you cannot make someone choose differently or see things clearly.
And that is not your job.
The only thing you can change is yourself.
The way you move in the world,
The way you choose to look at things,
The way you show up in your own life.
This is your life.
This is your day.
Take a nice big breath in,
Placing one hand or both on your heart and connecting to your body.
And then take a big breath out.
Other people's darkness,
Their mood,
Their choices.
That is a reflection of them,
Of where they are,
Of the work they still need to do.
You are doing the work.
You are healing.
You are progressing every single day.
Now continuing to close your eyes if that feels comfortable and safe still.
And we are going to work on calling your power back from these situations.
Thinking of a conversation that drained you maybe today or another day.
And I want you to see it in your mind almost like you're watching a movie and you're seeing this conversation happen.
Now imagine a beautiful golden light.
It's warm and swirling surrounding that moment.
That energy that you left there,
That's what it represents.
And that peace of yourself that you gave away,
That power that you gave to that situation.
Watch it begin to lift.
Watch that light start to dance and it's like threads of golden light that slowly pull free from that conversation.
That person,
That place,
It's pulling free like threads of this beautiful golden light.
And now see it moving back towards you.
It's releasing from the conversation and that light is starting to travel.
It's traveling back through the air,
Back across the room,
Rushing back across the day towards you to where you are right now.
And you start seeing it swirl above you in your mind's eye and it comes back into your body.
And you feel it entering through your chest,
Your heart,
That place where your hand is resting right now.
This beautiful warm golden light,
Yours.
Now think of another place that you might have given your power away.
Another moment,
Another person,
Another conversation where you left a piece of yourself behind.
Again looking at this situation as if you're watching a movie.
See the golden light surrounding it,
Circling it.
Noticing and recognizing that that is your power.
Watch it lift.
Watch it unravel.
Watch it like threads,
Golden light threads,
Starting to release in the air.
And watch as it starts traveling back to you as we're calling that power back.
And then imagine it dancing above you,
Above your body,
And inviting it back into your body,
Back into your heart.
Warm,
Golden,
Yours.
Keep calling it back from every place,
Every conversation,
Every area of your life where your power has been scattered.
And saying to yourself,
I call my power back.
And just imagining all that light,
All of those threads,
All of those times,
All of those conversations.
And just imagine this beautiful big pull of golden light,
All these threads coming together.
And inviting them back into your body.
They're coming back,
Coming home.
Taking a nice deep breath in and feel your body filling with that golden light.
Every cell,
Every breath,
Every part of you.
Full,
Whole,
Reclaimed.
Now connecting back to that hand on your chest.
And I invite you to feel your own heartbeat.
Feeling the rhythm as you breathe in and out.
Now listening to my voice and repeating after me,
Allowing yourself to feel each word land in your body.
I am powerful.
I am unstoppable.
I shine my light brightly.
The power comes from within me.
I cannot change others.
I can only change myself.
This is my life and my day.
I am calling my power back into my body right now.
Good.
Take a nice big breath in and slowly out.
One more time.
I am powerful.
I am unstoppable.
I shine my light brightly.
Good.
And take a big breath in.
Remember how you walked into this moment before coming into this meditation.
And now recognize within your body what has changed.
You're now leaving it with your shoulders back and the power inside of you.
Go shine brightly.
