04:57

You Matter (Affirmations For Self-Worth)

Name: You Matter (Affirmations For Self-Worth)
Uploaded: 2025-12-18T21:42:04.793Z
Duration: 4 min 57 s
Channel: Sarah Hofing
Description: This short affirmation meditation is designed to support self-worth and emotional safety. Through gentle, voice-led affirmations, you’ll be guided to reconnect with your body, soften out of stress, and begin building a more compassionate and trusting relationship with yourself.

by Sarah Hofing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short affirmation meditation is designed to support self-worth and emotional safety. Through gentle, voice-led affirmations, you’ll be guided to reconnect with your body, soften out of stress, and begin building a more compassionate and trusting relationship with yourself.

Affirmations Self Worth Self Compassion Emotional Safety Body Awareness Stress Relief Breath Awareness Hand Placement Self Worth Affirmation Emotional Acceptance Hand Techniques

Meet your Teacher

Sarah Hofing

Metro Vancouver, BC, Canada

Meet your Teacher

Sarah Hofing

Metro Vancouver, BC, Canada

© 2026 Sarah Hofing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.