Hello and welcome to the chakra realignment meditation.
Please find a quiet place where you won't be disturbed.
Sit or lay down whatever is more comfortable for you.
Let your hands rest loosely like you're finally giving up control for a few minutes and when you're ready close your eyes.
Take a slow deep breath in through your nose.
Hold it gently and release it through your mouth.
Again in through your nose.
Hold and out through your mouth.
One more big breath in.
Hold and out through your mouth.
Let your shoulders drop,
Your jaw unclench,
Your entire body soften.
Let your breathing settle into its natural rhythm and bring your awareness to the base of your spine,
To your root chakra.
Visualize a deep glowing red light,
Steady,
Grounded,
Ancient.
With every inhale it releases fear,
Instability,
And doubt.
Silently repeat,
I am safe,
I am supported.
Let that red light anchor you like roots sinking deep into the earth.
Gently move your awareness upward to just below your navel,
To your sacral chakra.
See a warm flowing orange light,
Fluid,
Creative,
Alive.
Let it move like water,
Washing away tension,
Guilt,
And any emotional heaviness.
Silently repeat,
I feel,
I create,
I allow.
Let it loosen what you've been gripping too tightly.
Now move your attention to your upper abdomen,
To your solar plexus.
A bright golden yellow light appears,
Radiant,
Confident,
Fierce.
Feel it expand with every breath,
Burning away self-doubt.
Repeat,
I trust myself,
I am capable,
I choose.
Let it remind you,
You are not as powerless as you sometimes pretend to be.
Now move to the center of your chest,
Your heart chakra.
A soft green light blooms here,
Gentle,
Expansive,
Healing.
Let it open slowly,
Like something that's been guarded,
But is ready.
Release grief,
Resentment,
And heaviness.
Repeat,
I am open,
I am love,
I forgive.
Let yourself feel without analyzing it too much.
Now bring your awareness to your throat,
To your throat chakra.
A clear blue light forms,
Calm and steady.
Feel it clear away the words you swallowed and the truth you hid.
Repeat,
I speak my truth,
I am heard.
Let it sit there,
Steady and honest.
Now move your awareness to the space between your eyes,
To your third eye chakra.
A deep indigo light pulses softly,
Quiet,
Insightful,
Awake.
Let it clear confusion and sharpen your inner vision.
Repeat,
I see clearly,
I trust my intuition.
No overthinking,
Just knowing.
Finally,
Bring your attention to the top of your head,
To your crown chakra.
A radiant violet light opens like a crown,
Expansive,
Infinite,
Connected.
Feel it link you to something bigger than your daily chaos.
Repeat,
I am connected,
I am whole,
I know who I am.
Now imagine all of these lights aligning.
Red to orange,
Orange to yellow,
Rising up to green,
Blue,
Indigo and violet.
A single flowing current of energy moving through you,
Balanced,
Open,
Alive.
Take a deep breath in and as you exhale,
Feel your entire body settle into this alignment.
Stay here for a moment.
When you're ready,
Gently bring your awareness back to your body,
To your breath,
To the space around you.
Wiggle your fingers,
Wiggle your toes,
And slowly open your eyes.
Now hold this alignment as you move through the rest of your day or night.
