Hello and welcome to this guided meditation.
Today we're going to do an astral projection meditation.
So welcome.
And before you begin,
Make sure you're somewhere safe,
Warm and comfortable where you won't be disturbed.
Lie flat on your back or settle into whatever position allows your body to completely relax.
Silence your phone,
Dim the lights,
And allow yourself to surrender this time entirely to yourself.
And when you're ready.
Close your eyes Take a slow deep breath in through your nose.
Hold it gently.
Now exhale through your mouth,
Releasing every bit of tension.
Again,
Breathing in calm.
And breathing out everything you no longer need.
One more deep breath.
As you exhale,
Imagine the weight of the day melting away.
There is nowhere to be,
Nothing to accomplish.
Nothing to solve.
Only this moment.
Allow your breathing to find its own peaceful rhythm.
Bring your awareness to your feet.
Imagine a warm wave of golden light flowing into your toes,
Softening every tiny muscle.
The warmth slowly rises through your feet.
Your ankles,
Your calves,
Up through your knees.
Every breath loosens another layer of tension.
The light continues upward through your thighs.
Your hips become heavy.
Your lower back softens completely.
Your stomach rises and falls effortlessly with every breath.
Relax your chest.
Your shoulders sink deeper,
Your arms become heavy.
Your hands completely still.
Relax your neck.
Soften your jaw.
Release your tongue from the roof of your mouth.
Smooth the muscles around your eyes.
Relax your forehead.
Even your scalp softens.
Your entire body is now deeply relaxed.
Peaceful.
Still.
Quiet.
Imagine now that you're laying beneath an endless night sky.
Millions of stars shimmering above you.
Ear feels perfectly still.
The universe seems to breathe with you.
Each inhale fills you with gentle light.
Each exhale dissolves anything heavy.
You begin to notice a soft vibration.
Not loud.
Not frightening.
Simply present.
Like the quiet hum of distant energy.
Do not chase it.
Simply observe.
Allow it to grow naturally.
If nothing happens,
That's perfectly okay.
Remain relaxed.
Observe without expectation.
The vibration becomes lighter.
Gentler.
As though every cell of your body is awakening.
You feel weightless.
Your physical body remains completely safe and at rest.
Your awareness becomes brighter.
Later.
More expansive.
Imagine now a sphere of radiant silver light surrounding you.
It feels peaceful.
Protective.
Filled with wisdom.
This light allows only love,
Clarity,
And peace to enter your experience.
Everything else simply dissolves.
You are safe.
You are grounded.
You are protected.
Now picture a beautiful silver cord of bright light extending upward into the stars.
It's not pulling you.
It's simply inviting.
If your awareness wishes to become lighter,
Allow it.
If it prefers to remain resting peacefully,
Allow that too.
There is nothing to force,
Nothing to achieve,
Only curiosity.
Perhaps you notice yourself floating gently.
Perhaps you simply experience deep stillness.
Perhaps vivid imagery begins to appear.
Whatever comes is exactly right.
Observe without judgment.
Become the witness.
Notice any colors,
Any sensations,
Any symbols,
Any landscapes.
Allow yourself to explore gently.
Remain calm.
Remain curious.
Move only with intention.
Trust your own intuition and know that at any moment you can return simply by thinking of your body and taking one slow breath.
Your body remains safe.
Your breathing remains steady.
You are always connected,
Always supported,
Always able to return.
Spend several quiet moments here allowing your own experience to unfold naturally.
Now it's time to return.
Imagine your awareness gently drifting back toward your resting body.
Feel yourself becoming heavier Feel the connection with your breath.
Feel the surface beneath you.
The silver light wraps around you once more like a warm blanket.
Your body and mind become perfectly aligned.
Bring your awareness back into your hands,
Your feet.
Take a slow,
Deep breath.
Another.
Wiggle your fingers,
Move your toes.
Roll your shoulders gently.
And when you're ready,
Slowly open your eyes.
Take a moment before standing.
Notice how you feel.
Whether your experience was peaceful stillness,
Vivid imagery,
Or simply deep relaxation,
Know that every meditation strengthens your ability to become present and aware.
Carry this calm with you.
The journey continues whenever you choose to return.
Thank you.
