08:06

A Meditation - Moving Into Winter With Calm And Positivity

Name: A Meditation - Moving Into Winter With Calm And Positivity
Uploaded: 2025-09-29T12:58:08.296Z
Duration: 8 min 6 s
Channel: Sarah Ariss
Description: As the darker months of Autumn and Winter draw on, this meditation is designed to bring a sense of calm and peacefulness to the listener. A short meditation that is suited to anyone who might need a little boost in the colder seasons, this track is written for Beginners and more experienced listeners alike. I really hope that you find it calming and restful.

by Sarah Ariss

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As the darker months of Autumn and Winter draw on, this meditation is designed to bring a sense of calm and peacefulness to the listener. A short meditation that is suited to anyone who might need a little boost in the colder seasons, this track is written for Beginners and more experienced listeners alike. I really hope that you find it calming and restful.

Calm Positivity Seasonal Affective Disorder Meditation Beginner Body Awareness Mindfulness Self Compassion Nature Connection Visualization Cozy Mind Wandering Personal Growth Seasonal Affective Disorder Support Mindfulness Breathing Visualization Technique Cozy Environment Creation Mind Wandering Management

Meet your Teacher

Sarah Ariss

Welwyn, UK

Meet your Teacher

Sarah Ariss

Welwyn, UK

© 2026 Sarah Ariss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.