Hello and welcome to this manifestation meditation.
Now we are always manifesting whether intentionally or not.
Manifesting is just an energy match so whatever energy we are embodying is going to be a magnet for the same energy coming to us.
So in this meditation I'm going to be guiding you and holding space for you to really cultivate the frequency and the energy that it is that you desire.
Maybe you're currently calling in a new relationship or money and these are the things that you want but they're not necessarily the feeling that you want and it's that feeling that you want to get really clear on as that is what is going to call it in to you.
So maybe if you are calling in a relationship it's actually the feeling of unconditional love or maybe it's security,
Maybe it's pleasure that you are really seeking and if it's money for example that you are asking for,
Maybe it's again that feeling of safety or security or maybe that feeling of abundance or success.
So really ask yourself now what it is what is that feeling that you want inside of you?
What is it that you are really seeking?
I want you to set an intention for this practice.
Set the intention of what it is that you want to create within you,
This feeling that you want to create.
Once you've done that close down the eyes and we'll just take a few deep breaths to get started.
So take a big inhale in through the nose,
Breathing that breath down into the belly and exhale out through the mouth.
And we'll do one more of those,
Inhale in through the nose,
Drawing that breath down into the belly and exhale out through the mouth.
Now I want you to think about the feeling that it is you want to create today.
Think about a time where you had it.
So it may not have been in the same situation.
So maybe you had this feeling of safety within a job or a relationship.
Maybe you had this feeling of abundance in clothes or shoes.
Abundance is just this feeling of overflow.
There's so many things we could be overflowing with in life.
So have a think now of when you really felt this feeling that it is that you are trying to attract into you.
And just allow this feeling and this memory to flood your entire body.
Feeling this sensation spreading throughout every cell of your body.
Flooding every organ and every limb,
Every muscle,
Tendon,
Ligament.
Going to all those spaces within you.
And now imagine this sensation,
This energy building and intensifying within your body.
What does it feel like?
How is your body reacting to it?
Picking up on all those tiny sensations that are going on within you right now.
Now I want you to imagine this feeling has almost outgrown your body because it's got so large and it's flooding out into the space around you.
It's spreading into your energy field.
What does that feel like?
What does it look like?
Bathe in that feeling as this energy intensifies and increases with every single breath that you take.
Allowing it to spread further and further,
Not only in your body but now into the space around you.
Bathing in the beauty that is this energy.
Now imagine this energy just going even further,
Going even higher,
Even deeper,
Even bigger into the space that surrounds you.
So now it's not only within yourself or your energy field but it's now spreading the space as far as you can see.
How does that feel?
What does this sensation feel like now that it's grown and intensified so much?
What a blessing it is that we are able to cultivate energies when we really want to.
Now this is at our fingertips whenever we choose.
Letting this feeling just keep growing and keep expanding into more and more space around you.
Imagine yourself just being at the center of all of it.
How does it feel?
What does it really feel like?
What does it really feel like?
I want you to have a think now how you could keep this energy with you throughout your day ahead.
What would that look like?
What would you do differently?
What would you wear?
How would you act?
How would you speak to people?
What would it look like to really truly embody this energy throughout your day?
I want you to set this intention now to keep this as long as you can throughout the day.
Knowing full well that manifestation is an energy match and that you are always calling in the energy that you want by the energy that you have.
Maybe you want to sit in this energy even longer maybe you have to start your day now.
But thank you so much for being here and from the bottom of my heart I hope you have a beautiful day and from my heart to yours I'm sending you so much love.
