05:51

Noticing When The Pressure Is Too Much

Name: Noticing When The Pressure Is Too Much
Uploaded: 2026-02-12T16:41:21.505Z
Duration: 5 min 51 s
Channel: Sara Foote
Description: Use the next 5 minutes when you feel like you need willpower or discipline in order to get it right. Notice the tight spots and how to find safety with them. The feeling of safety isn't the destination; it's the way we ride the wave of life. Music License Code: EHHCFJCRLSPZAQPU

by Sara Foote

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use the next 5 minutes when you feel like you need willpower or discipline in order to get it right. Notice the tight spots and how to find safety with them. The feeling of safety isn't the destination; it's the way we ride the wave of life. Music License Code: EHHCFJCRLSPZAQPU

Stress Anxiety Body Awareness Emotional Release Visualization Self Compassion Mind Body Connection Grounding Self Acceptance Visualization Technique Stress And Anxiety Reduction Grounding Technique

Meet your Teacher

Sara Foote

Buffalo, NY, USA

Meet your Teacher

Sara Foote

Buffalo, NY, USA

© 2026 Sara Foote. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.