The Source Of Overthinking - The Many Voices In My Head

As we are currently living in the information age, the intensity of our thoughts is increasing day by day. This overthinking results in stress, anxiety, brain fog, ADHD, and in some cases, even depression. In this talk, Saqib will tell you how you can reduce the intensity of your thoughts. You will also be introduced to the seven different types of voices in your head. Once we understand the source of these voices, we can silence them. If you like this talk, then check out Saqib's course here on Insight Timer: "Non-Duality."

Reviews

Thank you for your insightful observations on thoughts. Your observations and suggestions help to bring clarity and empowerment, rather than hopelessness and fear.

Just amazing this sessiol, thank you for sharing ☺️☺️🫶🏾🫶🏾

Thank you for your insight! ✨✨✨
Its truly uplifting

A beautifully and well put together synopsis of the voices in our head that correspond so well to my understanding of the different pesonas that I hold. Saqib presents these voices in such a way that you realise that they are not you and that you have great power to deeply know this, which gives you back the steering wheel of your life.

Best talk ever on overthinking. Thank you so much for doing that 🩵