I welcome you to this prayer.
For this prayer,
You can join your hands or maybe sit in a meditative posture or maybe simply place your hand on your heart.
Your eyes could be open or closed,
It's your choice.
And now let's begin with presence.
So just for a while,
Become fully aware of your breath and simply notice the inflow and the outflow of your breath.
And now let's begin with the prayer.
Oh universe,
I pray to you with sadness in my heart for the current state of the world.
Through this prayer,
I ask you to heal my heart and heal the world.
As I open my eyes to the world,
I see chaos all around me.
And although I know that chaos precedes order,
I ask you to guide us through this transition peacefully.
My heart feels the pain and suffering that many beings endure every day.
Oh universe,
Help us find strength in such challenging times.
I know that the division we see outside reflects the division within us.
I ask for your help in healing this inner division so that we can experience oneness in the outer world.
Oh universe,
Help us see the illusion of separation.
I ask you to heal the minds of those who are trapped in this illusion.
Oh universe,
Help us heal the unhealthy ego.
I ask you to heal all forms of hatred,
Division,
And harm.
All patterns that bring suffering into our world.
All forces that separate humanity from compassion.
Oh universe,
I pray for my own healing and the healing of humanity.
Cleanse my mind and cleanse the mind of humanity.
Cleanse my heart and cleanse the heart of humanity.
Cleanse my soul and cleanse the soul of humanity.
Oh universe,
I pray for oneness.
Oneness within me and oneness within humanity.
Bring together all my divided parts and integrate them so that I can experience wholeness.
Bring together all sentient beings and integrate them so that we can experience oneness.
Oh universe,
I pray for peace.
Peace within me and peace in the world.
Guide me to realize my true nature so that I can stay calm even in turbulent times.
And guide all sentient beings to find their source so that we can stay united in every situation.
Oh universe,
With this I surrender my prayer to you and I surrender myself to you.
I am you.
Aham Rammasmi.
I am the universe.
Anaal Haq.
I am the truth.
Aham Shanti.
I am peace.
And now if your hands were joined or on your heart,
You can relax your hands.
You can start becoming aware of your body and your surroundings.
And if your eyes were closed,
You can very gently allow your eyes to open.
And in your own time,
You can come out of this prayer.
I thank you for praying with me today.
Aham Shanti.
I am peace.