Healing through active imagination.
Bringing yourself to a meditative posture.
Allowing your back to be straight but also relaxed bringing your awareness to a point in the line of your sight.
And gradually allowing your eyes to close.
And as you close your eyes,
Bring yourself to presence.
Become conscious.
Become conscious of the sounds around you.
Become conscious of the sense of touch.
Feeling your body.
Feeling your skin.
Become conscious of the sense of smell,
Taste.
And become conscious of your inner vision.
Notice any thoughts crossing your mind and let these thoughts just come and go as if you are watching them from a distance.
You can visualize these thoughts as bubbles gradually floating away from you.
And now,
It's time to scan the body and check what you feel in your physical body.
Notice what you feel as we scan the body.
Notice what emotion do you feel in your physical body?
So first bringing your awareness to your head.
And feeling into your head.
Feeling into your face muscles.
Your jaw.
Shoulders.
Arms.
Alms hands.
Feeling into your chest.
Upper back.
Lower back.
Belly.
Feeling into your pelvis,
Your hips.
Genitals,
Feeling into your thighs,
Knees.
Curves.
And your feet.
Notice what emotion do you feel in your physical body?
And now we become aware of our energy body through the chakras.
First feel into your root chakra,
Which is at the base of your spine,
A ball of energy.
That is rotating at the base of your spine.
Notice what you feel in these chakras.
Then bring your awareness to your sacral chakra.
A ball of energy that is right below your belly button.
Feeling into it.
And now moving your awareness to your solar plexus chakra a ball of energy right below your ribcage.
Feeling into your solar plexus.
And now moving your awareness to your heart chakra at the center of your chest.
And feeling into your heart chakra.
You And now moving your awareness to the throat chakra at the center of your neck.
A ball of energy and feeling into your throat chakra.
You know,
Moving your awareness.
To the third eye chakra at the center of your forehead and feeling into the third eye.
And finally,
Moving your awareness to the crown chakra.
The top of your head.
And feeling into the crown chakra.
And now gradually Become aware of the emotion that you are feeling.
What emotion would you like to heal today or work with today?
Give a name to this emotion.
This emotion can be anything.
It can be sadness or fear,
Rage,
Stress.
Or any other emotion.
Give a name to this emotion.
And now moving our awareness to our breath.
As you breathe in,
Imagine and visualize that you are breathing in white light.
And breathe in to that part of your body where you feel this emotion or to that chakra.
And if you can't find this emotion anywhere,
You can simply breathe in and out through your heart chakra.
So breathing in white light.
And as you breathe out,
Imagine you are breathing out black smoke.
You are releasing black smoke through your out-breath.
This black smoke is the emotion.
That you are releasing today so that you can work with it.
Breathing in white light,
Breathing out black smoke.
And now as you are releasing this black smoke,
This black smoke is gradually transforming and taking a form.
It is transforming into an entity.
This entity can be anything.
It can be human or non-human.
But gradually you can see this black smoke,
This emotion turning into a personality.
Turning into an entity with a form.
And gradually the form of this entity is becoming visible to you.
Gradually you can start noticing the details the features the shape of the body.
You can start noticing the colors of this entity.
And now this entity is right in front of you.
This entity that represents this emotion.
You can notice the facial expressions,
The body language.
Take your time here to look at this entity that is now fully formed in front of you.
And now it's time to interact.
With this entity.
Talk to this entity.
Get to understand this emotion.
You can ask questions to this emotion,
Something like,
Who are you or do you represent in me?
When did you enter my life?
What are you trying to teach me?
Or any other question that arises.
But try to understand this entity,
This emotion,
As much as you can by talking to it.
So I will be silent for a while as you allow yourself to Interact with this entity and let this entity also speak to you and tell you what it wants from you.
.
.
Or how it wants you to express it.
Or what it wants you to do.
And we begin with the silence now in which you will be interacting with this entity.
You And now,
Bringing this interaction to its completion,
Maybe just for a minute more,
You can complete this interaction,
You can express your gratitude or love.
Just one more minute of interaction.
And now.
.
.
Can see that this entity is dissolving back into that black smoke.
And allow this black smoke to now leave.
Let it be released.
You can see this,
Maybe imagine this black smoke going out of the window.
Or dissolving into the air.
Allow this black smoke to be released.
As you now gradually bring your awareness back to your own body Physical body.
Energy body.
And a few more breaths of breathing in light.
Breathing in healing energy.
So breathe in light.
And still if anything has to be released,
Release that through the out-breath Through this light that you are breathing in,
Allow your body to be healed,
Allow your mind to be healed.
Whatever you want to let go of,
Release it through the out-breath.
Now gradually can start coming out of the practice.
At this point,
If you feel like moving or stretching,
You can allow yourself to do that.
And then very slowly and gently allowing the eyes to open.
As we bring this meditation to its completion.
And I thank you for meditating with me today.
