Chakra Yoga Nidra With 7 Hours Of Sleep Music

Chakra Yoga Nidra practice guides you into deep rest while maintaining gentle awareness. By relaxing each chakra, the body’s energy softens, allowing the nervous system to unwind naturally. As the energy settles, sleep becomes deep, steady, and quietly conscious.

The session begins with around 45 minutes of guided Yoga Nidra with Saqib, leading you through the chakras and preparing the mind and body for rest. After the guidance ends, the practice flows into continuous, calming sleep music.

The music plays for a full 8 hours, supporting uninterrupted sleep, energetic balance, and overnight restoration. Ideal for bedtime listening, this practice allows you to drift into sleep while relaxation continues throughout the night.

If you like this meditation, then check out Saqib's course: "Manifesting Through The Chakras."

Reviews

Helped me feel calm and relaxed during rough last night. And magically I was able to sleep during these 5 hours. So soothing. Thank you Saqib ji 🙏

Thank you, Saqib 🌙🙏✨

Your gentle voice and soothing soundscape carried me effortlessly into restful sleep. Over four peaceful nights, the music became my anchor—each one leaving me calm and restored. I’m so grateful for the stillness and bliss this brought to my nights. 🙏💫🌻😴❣️

That certainly worked for me. I did stop the music before the end as I woke to go to the bathroom and I found my thoughts attaching to it. The next thing I heard was my alarm…

I don’t usually sleep with music but this is interesting to experiment with