So,
Allow yourself to get into your meditative posture,
Bringing your awareness to a point in the line of your sight,
Where your eyes rest naturally and very gradually allowing your eyes to close.
As you close your eyes,
Bringing your awareness to your breath,
Just noticing the inflow and the outflow of your breath.
With every breath,
Allow your body and your mind to relax.
You could even command your mind and your body to relax by simply saying,
I want my body to relax.
I want my mind to relax.
And now,
Gradually bringing your awareness to the center of your forehead,
For a while breathing in and out through the third eye chakra and with every breath,
Feeling as if an inner eye is opening.
And now,
In your mind's eye,
Imagining that you are standing at the entrance of a tunnel and now you enter the tunnel,
Walking in the tunnel,
Noticing the light at the end of the tunnel and as you walk towards this light,
You exit the tunnel and now you have entered into an open vast space,
A landscape,
An astral landscape,
Which is a valley surrounded by mountains and now you are standing in this valley.
It's up to you how this valley is,
It might resemble a valley on earth or it might be something that is imaginative,
But take your time here to notice the details of this valley that you are standing in.
Look around yourself,
Notice the mountains,
The landscape,
The colors,
In each and every detail,
Feel your presence in this valley,
Feel the wind,
The grass below your feet,
The fragrance and the sounds and now you can notice that someone is approaching you from a distance and this is the higher self,
The inner guide,
The wise one,
You can notice this presence coming gradually closer,
You can notice the form and as it comes closer,
You can notice the features,
The colors and if this entity is wearing clothes,
You can notice the clothes and now the higher self is coming more closer when you can also notice the facial expressions,
The body language and all the details as it now stands right in front of you,
Just taking a while here to feel the presence of this higher self,
This higher self of yours is ready to offer their astral body for you to be a vehicle,
You can now become your higher self,
Be one with your higher self,
So now feel your awareness,
Your consciousness going into the body of your higher self as if you are merging with your higher self and now you have become your higher self,
This body is much lighter than the physical body,
It is a non-physical body and now as you have become your higher self and you are carrying the body of your higher self,
You start climbing a mountain that is close to you,
You reach the foot of this mountain and you start hiking up this mountain with every step,
Feel yourself ascending spiritually,
Every step you take up the mountain is a step towards your innermost being and as you keep ascending,
You can feel this ascension happening spiritually,
Now you have reached the top of the mountain,
As you stand at the top of the mountain,
You can see the panoramic view of the whole valley of other mountains of the open sky above you,
Take a while to feel this ascension as if you have reached the innermost part of your being and now you notice a winged creature,
An entity coming down from the sky above,
This winged entity represents the part of you that can travel to other dimensions,
Can fly anywhere and that is a part of a broader existence that has the wisdom of all existence,
Gradually you can notice that this winged entity is coming down and lands at the top of this mountain,
Where you are standing,
Right in front of you,
Take a while here to notice how this winged entity looks like notice all the details,
The features,
The facial expressions,
Body language and notice the vibe of this winged entity and now this winged entity is ready to offer you their body,
So that you can ascend further,
So now feel your self,
Your consciousness,
Your awareness moving into the body,
As you now become this winged entity and as you enter the body of this winged entity,
You can notice that this body has no weight at all it is almost non-existent and now you take a flight higher and higher and as you go higher and higher,
You are ascending spiritually to the highest or to the deepest level of your being,
A being that is even beyond your self,
Beyond the ego and you enter the astral,
The highest astral world the astral cosmic existence,
That is further away from physical existence,
That has no connection to the physical existence or to your identity,
To your body and now I will be silent for a while,
As you experience this realm in total silence,
Allowing yourself to be open to anything that arises or that is experienced gradually,
You as this winged entity are going back towards that valley,
Descending,
Going back to that mountain,
You land at the top of the mountain and now transferring your consciousness to the higher self and as you enter the body of the higher self,
You are descending down the mountain now and you reach the base of the mountain where you meet yourself,
And now transferring your consciousness to your own body coming back to your own body,
Your physical body now,
Allowing the vision to disappear,
Start feeling your own physical body,
Your hands,
Your feet and slowly,
In your own time,
Coming back to your body completely,
Fully,
As we bring this practice to its completion
