Welcome.
Welcome to the lower chakras guided meditation.
My name is Ami Sani and I'm happy that you're here with me.
I invite you to create a sacred space for yourself,
Whatever that means to you.
Light up a candle,
An incense,
Make yourself super comfortable,
And anything else that you like,
That will make you feel in your temple.
Gently closing your eyes,
Finding your meditation seat,
Straight back,
Straight neck,
Aligning the root chakra with the crown chakra in a straight line.
Shoulders are resting on the back,
Chest is open,
Chin slightly in.
Starting with noticing the body,
Without changing anything,
Observing what's alive in my inner world today,
Right now.
Just noticing,
Observing without the need to change anything.
Without changing it,
Noticing the breath,
The quality,
The speed of the breath.
Noticing the air coming in and out.
Slowly deepening the breathing,
Inviting more air in,
In through the nose,
Expanding in 360 degrees.
And exhaling,
Longer,
Relaxing,
Letting go.
Allowing the breath to bring us into presence,
Into the here and now.
Taking a moment to consider what brought us here,
Into this moment to listen to this recording.
What is the deeper calling inside of me?
Why am I here?
Just observing whatever comes up with no judgement,
This is an investigation.
Slowly bringing the awareness back into the body and into the base,
The pelvic floor,
The root chakra,
Noticing the sex area,
Noticing the pelvis.
And start to imagine a red light emanating from that area.
And breathing into that root chakra,
Inviting more energy to spin.
And bring the awareness to the question,
How is my root today,
How is my earth?
This chakra governs the ground,
The earth,
The connection to planet earth.
How open are we to life?
How much are we willing to receive?
Or how much are we blocking?
Bringing awareness to the physical sensation that's alive in that area and allowing that red light to grow even bigger.
Taking notes,
Internal notes of what's alive.
Deep breathing,
Letting go even deeper into this process,
Just allowing it to be.
And imagine this red light cleaning and cleansing this area from anything that does not serve there,
Any contraction,
Any resistance.
Allow the energy to move freely.
You can imagine a red spiral moving in circles at your pelvis,
Emanating red light all around you.
Feeling the earth beneath and making a prayer.
May I be more open to hear the earth whispers.
May I be grounded,
May I be aware of the energy that lives inside of my pelvis.
And any other prayer that is coming to you right now,
Make it yours.
Giving gratitude to that chakra,
To the light,
To that area,
To the earth.
And moving upwards to the belly,
To the sacral chakra.
Noticing the energy that lives inside of your belly right now.
Bringing the awareness to the color orange and allowing it to shine.
Just with curiosity,
Investigating what's alive in that area right now.
And bringing to awareness the question,
The questions.
How is my sexuality feeling?
How is my creativity,
My movement,
My water?
Just see what comes up with love.
And breath.
Giving space to whatever's arise.
Allowing that orange light to shine bright all around the body.
How can I bring more balance to my sacral chakra,
To my waters?
How can I allow this energy to flow more freely in my life?
Taking a few more deep breaths here.
And bringing to awareness a prayer.
May I be fluid like water.
May I be creative.
May I be open to the energy of life to flow through me.
May I shine this orange light,
My own unique light.
And any other prayer that comes to you right now.
Finding gratitude for those prayers for this sacred space inside of you,
Your waters,
Your sacral chakra,
To the color of orange in this present moment.
And slowly bringing it up to the solar plexus chakra,
Above the belly button,
Under the ribs,
The space of this beautiful center of power and passion,
The element of fire.
Bringing to awareness the color yellow and allowing it to spread around your body.
And with your breath,
With curiosity,
Just observing what's alive there,
What's the energy.
Anything has space right here and now with our practice.
What's alive in you when you're thinking about your power in the world,
Your passion,
Your purpose.
Feeling that physical area in your body,
Making space,
Shining brighter.
Taking a moment to imagine how would my life look like if I would walk step from this space.
How do I look like when I walk from my power,
When I walk from this Manipura chakra solar plexus?
See yourself in your day to day walking from this place at your work with the people that you love doing what you usually do.
And how does it look different?
How does it feel different?
Walking as a ball of light,
Of yellow light.
And slowly coming into a prayer,
May I walk from my power,
May I find my purpose,
May I be my purpose.
May I shine this yellow light,
Stronger than ever,
As the unique being that I am in this present moment and beyond.
And any other prayer that comes to you right now?
Giving thanks to this space,
To this chakra,
To our power,
Finding the vibration of gratitude in the body.
And taking a moment,
Bringing our hands to heart center,
Thanking all those three portals that opened for us for transformation today.
Bringing balance between the lower chakras and the higher chakras in the heart,
Learning to work with these more dense energies,
Becoming magicians,
Creating a physical reality.
And taking a moment to thank yourself,
Give yourself love for taking the time and the space to be with yourself,
To open yourself,
To be more,
To be curious to investigate.
Thank you,
Thank me.
May you carry these prayers into your life and may they become your reality.
Thank you for joining me today.
Wishing you a beautiful rest of your day.
