Hi,
Welcome to the abundance meditation.
My name is Ami Sani and I'm really grateful that you're here with me today.
Let's start with taking three deep breaths into the lungs.
I invite you to relax your body all the way from the tip of your crown and down to your toes.
Invite full awareness in the body and just observe what you notice.
Your heartbeat.
The blood flowing,
Running through your veins.
Your neurons are shooting in your brain.
Bringing the word abundance into your field.
And just start to observe how does your body react to the vibration of the word.
And just notice what's arise.
Maybe you're expanding,
Maybe you feel some contraction.
Give space and breath to whatever comes up for you.
Notice your body.
Notice the size of your body.
Notice your head.
Notice your shoulders.
Notice your arms.
Notice your stomach.
The back.
Your back.
Your pelvis.
Your legs.
Inviting more awareness in the body.
Diving deeper into your inner organs.
And imagine this body,
These organs being made out of cells.
Notice the cells in your body.
Billions and billions of cells.
Each cell is contained out of molecules.
Billions and billions of molecules.
Each molecule is built out of atoms.
Billions upon billions of atoms.
Each atom is built out of electrons.
Billions and billions of electrons.
Notice how your body is made out of billions and billions of particles.
There's no way to measure the outrageous number of electrons that are running in your body vibrating right now.
This is abundance.
And so abundance is already built within you.
Let's take a deep breath into that.
Abundance is a state of being.
Understanding that nature is abundant and that you are part of nature.
You are abundance.
Allow that to sink in.
Allow every electron to vibrate in the vibration of abundance.
Bringing the awareness to the outside world.
Noticing the sounds around you.
Without opening your eyes,
Using your inner gaze,
Just imagine the space around you.
The room you're sitting in.
The house you're in.
The outside of the house,
The surroundings.
The village or city you're in.
And just feel the vibration of that.
The region or state you're in.
The whole country you're in.
Allowing your awareness to spread even farther to the whole continent you're in.
And the whole Earth,
Our beloved planet.
Going even farther,
Just observing the Moon and the Earth together.
And the planets,
The Sun.
Going farther,
Observing,
Noticing the Milky Way galaxy,
Our beloved galaxy.
Noticing the abundance in the galaxy,
Billions upon billions of stars.
Going farther and noticing the whole universe,
Billions upon billions of galaxies.
Bringing the word abundance into your field again.
Noticing the whole abundance in the universe.
Bringing the awareness back into your body,
Into the here and now.
Back to your physical structure.
Noticing that abundance is alive within and without you.
You are abundance.
Let's take our hands to heart center,
Making a prayer,
An intention,
Moving from this moment and on in our lives.
How can I strengthen my connection to this vibration of abundance in my life?
Just noticing what's arise,
Only to force or change anything.
Cleaning with the breath,
Letting it go,
Coming back to the here and now.
Just trusting that this intention has been seeded in the Earth and in the cosmos.
To grow fruits in your own lives,
Finding a moment of gratitude first and foremost for yourself.
For taking the time to practice,
To breath,
To intend.
After this practice I invite you to take a pen and paper and just write down your insights and allow them to sprout in your life.
Thank you for joining me today on this abundant journey.
My name is Ami Sani and I wish you a beautiful day.
Namaste.
