Today I am noticing how important it is for me to express my feelings,
My truth.
I notice that it is essential for me to express words of truth,
My real thinking,
My real feeling to someone in particular or to many people or even more important to myself.
If I don't communicate my truth,
Whether it is just to me when I am alone with my thoughts and feelings,
Whether it is to someone in particular or to many people at the same time,
If that happens,
If I don't communicate my truth,
I am not validating who I am,
Who I truly am.
It's as if I don't put myself into this situation.
It is as if I am not truly participating in that specific context.
I am not validating myself.
I am not fully playing my role in that situation.
I am not accepting who I am in that situation,
In that particular moment in time.
And when I don't do that,
When I don't speak my truth or act my truth or express my truth,
I bring with me some kind of regret,
Some kind of bad feeling.
I don't feel well.
I don't feel that the energy is flowing through me.
I am in some sort of resistance towards myself.
And I notice that when I speak my truth,
When I validate who I am,
When I'm with others or alone,
I feel the energy flowing through me in such an easy way that I don't have to hold it inside.
I just let it go.
I let it flow.
It passes through me without stopping,
Without stagnating.
So I notice that every time I allow the truth to come out of me in some way,
Because there is a need to,
Because I am actually communicating in some sort of way.
I have this feeling of freedom.
And at the same time,
I am saying to myself that I am real,
That I belong here,
That this is my place.
This is where I'm supposed to be.
This is what I'm supposed to say and express.
Communicating is so,
So important.
It means lots of things.
It means words,
Acts,
Body expressions,
Movement,
Eye contact.
We are always communicating.
And that's the key to clear relationship with ourselves and with others.
Communicating is a lot of the times the key to succeed,
To get over obstacles,
To face fears.
A lot of times I can create obstacles,
Blockages inside me because of a lack of true communication.
It can happen for several reasons,
But they are all born with fear,
Fear of being ourselves,
Fear of being myself as I truly am.
Fear,
It's only fear.
And fear is an illusion.
It only exists inside our minds.
It's when we can't see the light,
It's when we get distant from ourselves.
So I prefer to live in love instead of fear and communicate my truth.
It doesn't matter if I'm alone or with anybody else.
I communicate my truth.
I respect my truth.
I respect that my feelings are guiding me towards what I really want,
Towards manifesting my desires and focus in what makes me happy instead of what puts me down.
So today I decide that I am who I am.
I feel who I am and I validate my feelings through the expression of love that I am.
