08:12

302 Breathing Meditation - 8 Minutes

Name: 302 Breathing Meditation - 8 Minutes
Uploaded: 2023-05-19T09:04:12.310Z
Duration: 8 min 12 s
Channel: Sandra Schoonhagen
Description: The Breathing Meditation is an authentic exercise from the 8-week MBSR mindfulness training. In the meditation, the breathing is the anchor of attention. Helpful for worrying thoughts, overwork, stress, anxiety, and panic complaints.

by Sandra Schoonhagen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Breathing Meditation is an authentic exercise from the 8-week MBSR mindfulness training. In the meditation, the breathing is the anchor of attention. Helpful for worrying thoughts, overwork, stress, anxiety, and panic complaints.

Meditation Breathing Mbsr Mindfulness Worrying Thoughts Overwork Stress Anxiety Panic Present Moment Body Scan Mind Wandering Attention Present Moment Awareness Attention Stability Whole Body Breathing Breathing Awareness

Meet your Teacher

Sandra Schoonhagen

Nederland

Meet your Teacher

Sandra Schoonhagen

Nederland

© 2026 Sandra Schoonhagen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.