Good morning,
And welcome to this new day.
Each morning when the sun rises,
Life begins anew.
The fears of yesterday and the worries of tomorrow hold no power in the now.
And this morning is your opportunity and your gift to be born again,
Releasing the weight of whatever it is that you carry.
And if you would for a moment,
Take a deep,
Deep inhalation,
Filling the body with renewing fresh energy,
Holding it at the top of your breath,
And let it go with a sigh.
With each inhalation,
We breathe in new beginnings.
We breathe in hope.
We breathe in joy.
We breathe in the unconditional love that each new day brings to our lives.
And just know that no matter what today holds,
Whether it's busy with lots of meetings,
Lots of places to go,
Lots of people to meet,
And lots of work to be done,
Or if the day ahead is full of relaxation and rest,
Just know that you can always return to the deep inhales that root you firmly to the sacred breath that holds all life within.
We live in a distracted world,
But each time that you retreat to stillness,
That you retreat to the now,
We gain power over these distractions and come into tune with the frequency of our own vibrations.
What is one thing that would make today a better place?
A great day.
That cup of coffee,
That conversation with a loved one,
That task you've been putting off,
Finally accomplished.
Envision that thing.
Picture it.
Hold it in your mind as if it has been completed.
No matter how busy the day is or what lies ahead,
We can always make time for that one moment.
Now taking a moment to call in all that we are grateful for,
The comfortable bed that we slept on the night before,
The clothes that keep us warm,
The shade from the sun when it gets too hot.
Reframing our gratitude and positioning it in our mind as the anchor that holds us down when the weight of the world gets too heavy.
Good morning and welcome to this new day.
You see,
Today is a beautiful day.
I've never seen this one before.
So what will you do with this never before seen day?
The opportunity of a lifetime.
Yesterday no longer exists.
There is no such thing as tomorrow.
For the only reality that exists is today.
While we all have hopes and dreams,
Future goals and desires,
We make them reality day by day,
Step by step.
We don't build a house in one night,
We lay it brick by brick.
That's why today is quite simply the most beautiful opportunity you will ever have to take a tiny step forward towards the future in which you hope to live.
Namaste.
