Samantha Vieira

499 Followers

Sam enjoys teaching down regulation to her students through yoga, breathwork, meditation, mindfulness and adaptive fitness. Sam's mission is to empower individuals to practice greater self-awareness of mind, body, and spirit through non-pharmacological modalities. As a wife and a mother, Sam understands the importance of practicing self-care and refilling your cup. Sam's body of work focuses on self-myofascial release, functional breathing, restorative yoga, chair yoga, yoga nidra and brain longevity training.

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Reviews

Tina

Mar 3, 2026

I needed this today and am adding it to my favorites playlist. Thank you so much. β˜ΊοΈπŸ’œπŸŒŸπŸ™

Peggy Bull

Feb 26, 2026

I used to hum to my babies. Now my daughter has a new born. I sent this to her. As I listened, I felt comforted. TY

Jas

Jan 25, 2026

Beautiful short practice. Thank you πŸ™ ❀️ πŸ’™ πŸ’œ πŸ’– πŸ’—

Jodie

Jan 14, 2026

Thank you this was a beautiful reminder and a powerful practice πŸ•‰

Hanna

Jan 2, 2026

Thanks, a powerful way to wake up. (Maybe next time to move even my hands, thatsounded a bit too much for me now)

Olivia

Aug 13, 2025

Beautiful way to help me through the day with your skills and wonderful share. Thank you 😊 🎢

Olivia

Jul 25, 2025

Perfect in delivery and duration for me, I do on repeat ( great music too)πŸ’ž

Olivia

Jul 25, 2025

I totally enjoyed this. Humming was so easy as a child. It took me awhile ( my mind was racing) I calmed down and followed with your lovely humming. I did get better. Much thanks for sharing πŸ’—

Bethy Houseman

Feb 17, 2025

What an interesting style of mediation/noticing the breath. I’ll definitely be experimenting with this!

LisaNanda C

Feb 10, 2025

Thank you so much. That was very beautiful and heartwarming. Just like your classes πŸ™β€οΈπŸ™

About

Speaks English and EspaΓ±ol

Certified Yoga Instructor

Joined Insight Timer in January 2025


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