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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Sam's Check-in
Howdy! This group was created for folks who follow Sam's guided meditations and live classes on InsightTimer including Yoga for Pelvic Health, Yoga Nidra sessions, Chair Yoga, Restorative Yoga, and Talks. Please share your questions and thoughts regarding the meditations and classes here. Sharing something you're thankful for always makes Sam smile :) Welcome, all!
Samantha Vieira
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