Self Loving Meditation

Welcome to this self-loving meditation - I created this meditation for myself, to help with rewriting some old narratives I have been replaying over and over in my mind since I was young. I hope it is as beneficial for you as it has been for me. Listen to the meditation daily for 20 days to notice a deep shifting of self-perspective. Take care

Transcript

Hello, I'm Sammy Swain and welcome to this self-loving meditation. Please find a comfortable posture sitting down on a cushion or a chair. Lower your eyes to a close or if that's not comfortable you can lower them to just allow a slither of light in. We'll begin with a couple of deep breaths in through the nose and out through the mouth. If it feels comfortable you can place your hand over your heart for this meditation and repeat after me either in your mind or out loud. Let's begin. I am kind. I am compassionate. I am worthy. I am enough. I am lovable. I have so much opportunity ahead of me. I am always growing. I am who I am and that is okay. I am kind. I am compassionate. I am worthy. I am enough. I am lovable. I have so much opportunity ahead of me. I am always growing. I am who I am and that is okay. I am kind. I am compassionate. I am worthy. I am enough. I am lovable. I have so much opportunity ahead of me. I am always growing. I am who I am and that is okay. Thank you very much for joining me for this meditation and if you enjoyed it please leave a review and follow me on Insight Timer for more to come. Take care.