Welcome beautiful humans,
I'm Sammy Swain and today we're focusing on awakening and amplifying your vitality,
Your life force,
The boundless energy that lies within.
Before getting into it,
If you appreciate what I do,
I would love your support and yeah subscribe,
Drop me a comment or leave me a review,
Whatever you feel called to do,
I'd really appreciate that and yeah let's begin.
Sitting or lying down in a comfortable position for you,
Whatever is most natural for your body to feel at ease and comfortable,
Close your eyes down and let's begin by taking a few deep breaths,
We're signaling to the body and mind it's time to relax and to open yourself to the abundance of vitality within and around you,
Continuing those deep breaths in through the nose and exhale out the mouth,
A few more times in your own comfortable pace and allow each breath to deepen the connection you have to the vibrant energy that flows through all of life,
Notice yourself becoming more attuned to the life force of the breath and continue breathing in a comfortable rhythm for yourself,
As we journey inward I'll guide you through some affirmations to awaken your vitality,
Allow the words to settle into your mind,
Heart and soul like seeds ready to bloom,
You may repeat these affirmations silently or as an inner whisper or you can repeat them out loud if that feels comfortable and let their rhythm energize you and excite you,
Energy flows my spirit grows strength I claim in my body and name vital and strong is how I belong light within allow my healing to begin boundless breath I rise from rest every moment every body part supported by my thriving heart alive and free vitality is me breathe with ease I thrive I feel my energy becoming alive there's power in me as endless as the sea life's a magical gift I feel my spirit begin to lift energy flows my spirit grows strength I claim in my body and name vital and strong is how I belong light within allow my healing to begin boundless breath I rise from rest every moment every body part supported by my thriving heart alive and free vitality is me breathe with ease I thrive I feel my energy becoming alive there's power in me as endless as the sea life's a magical gift I feel my spirit begin to lift let's take a few seconds to bask in those powerful affirmations notice how you feel in your body and mind now I want to invite you to imagine yourself standing in a lush green meadow the sun is gently warming your skin and the soft breeze carries the scent of fresh earth and blooming flowers around you nature thrives in perfect balance birds sing leaves rustle and a clear stream flows nearby picture yourself walking over to this stream and standing by its edge you place one foot into the stream and then the next feeling its cool vibrant energy cleanse and rejuvenate you from the toes all the way up to the tip of your head and each drop of water that flows by you carries life vitality and strength and it flows through you and as it touches you you feel renewed empowered and completely alive you can feel your energy and vitality rising and growing expanding and slowly taking one step out of the stream and then following with the other foot back onto the bank you can slowly bring your awareness back to your surroundings the room and space that you're in right now wiggle the toes and fingers very slowly remember to carry this vitality and energy with you remember it's always within you an endless stream of energy and vitality that you can tap into at any time take one last deep breath in through the nose let it fall out the mouth let something go when you're ready you can open your eyes return to your day with renewed energy ready to thrive in every way
