The One Dreaming Meditation

Hello beloveds, Welcome to today's meditation. This is not a structured breath or mindfulness meditation, but a contemplation meditation on the One dreaming, the I AM. We will contemplate together on a few lines, which will repeat throughout, similar to an affirmation meditation. I hope you enjoy this meditation, and thank you for taking care of yourself today.

Transcript

Hello Beloveds and welcome to today's meditation. The One Dreaming. A non-dual, Void meditation. My invitation to you today is to allow these words to sink deeply into your being. So that you may remember what might have been forgotten. Just taking a few moments to arrive here in your space. If it feels okay for you, Maybe gently closing down your eyes. And when you are comfortable, We shall begin. There is only the One, Breathing itself as you. The dream is happening inside the silence that you are. Every heartbeat, Every thought, Every argument is the One speaking to itself. Forgetting, Remembering and forgetting again. There was never a character to fix. Only the dreaming, Remembering the dream. Let the breath soften. The One is already awake within you. Rest there. There is only the One, Breathing itself as you. The dream is happening inside the silence that you are. Every heartbeat, Every thought, Every argument is the One speaking to itself. Forgetting, Remembering and forgetting again. There was never a character to fix. Only the dreaming, Remembering the dream. Let the breath soften. The One is already awake within you. Rest there. There is only the One, Breathing itself as you. The dream is happening inside the silence that you are. Every heartbeat, Every thought, Every argument is the One speaking to itself. Forgetting, Remembering and forgetting again. There was never a character to fix. Only the dreaming, Remembering the dream. Let the breath soften. The One is already awake within you. Rest there. There is only the One, Breathing itself as you. The dream is happening inside the silence that you are. Every heartbeat, Every thought, Every argument is the One speaking to itself. Forgetting, Remembering and forgetting again. There was never a character to fix. Only the dreaming, Remembering the dream. Let the breath soften. The One is already awake within you. Rest there. When you are ready, Dear Ones, Bringing your awareness back into the room. Gently opening your eyes if they were closed. The more often you listen to this track, The more the One remembers itself. Take care, Dear Ones.

Reviews

Lovely reminder!