Bedtime Affirmations For Deep Restful Sleep

Hello dear ones,

Let's get ready for a deep, restful, and relaxing night's sleep with these bedtime affirmations.

These wonderful affirmations help you to let go of the day, to be grateful and at ease as you journey into a sweet slumber, and get ready to welcome in tomorrow. The affirmations repeat every 9 minutes, so you can feel free to let go of actively listening to them as you drift off to sleep, the affirmations will continue to work with your subconscious mind as you sleep.

Make yourself comfortable and get ready to drift off into a blissful night's sleep. These affirmations are gently accompanied by quiet flute and piano music.

Music generously provided by Leigh Robinson of Nature's Eye.

Rest well dear ones.

Transcript

Welcome beautiful souls to these bedtime affirmations for a peaceful and restful sleep.

Get yourself nice and comfortable,

Lie down on your bed,

Stretch really really stretch,

Enjoy the feeling of your muscles stretching out enjoy the feeling of being in your bed take a nice deep inhale and again take a nice deep inhale get snuggled down in your bed make any final adjustments that you need to make to get comfortable and let's begin with our bedtime affirmations and my body are ready to rest mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow i am thankful for this day grateful for this bed and i'm looking forward to tomorrow mind and my body are ready to rest mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest thankful for this day grateful for this bed and i'm looking forward to tomorrow mind and my body are ready to rest mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow and my body are ready to rest mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love,

I deserve peace,

I deserve rest i deserve love,

I deserve peace,

I deserve rest i am thankful for this day,

Grateful for this bed and i'm looking forward to tomorrow my mind and my body are ready to rest my mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow and my body are ready to rest and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow and my body are ready to rest mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow and my body are ready to rest and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow mind and my body are ready to rest mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow mind and my body are ready to rest mind and my body are ready to rest i have done my best today and i forgive the rest i have done my best today and i forgive the rest it is safe to put my thoughts on hold whilst i sleep it is safe to put my thoughts on hold whilst i sleep i let go of all that i cannot control i let go of all that i cannot control i trust my journey even when i don't understand it i trust my journey even when i don't understand it calming thoughts and optimism will fill my dreams i am in a safe space to sleep calming thoughts and optimism will fill my dreams i am in a safe space to sleep i choose sleep,

Rest,

Peace and relaxation over stress and worry i choose sleep,

Rest,

Peace and relaxation over stress and worry my eyes are closing effortlessly i will enjoy an undisturbed night of sleep my eyes are closing effortlessly i will enjoy an undisturbed night of sleep i deserve love i deserve peace i deserve rest i deserve love i deserve peace i deserve rest i am thankful for this day grateful for this bed and i'm looking forward to tomorrow