05:16

Breathe Away Anxiety

Name: Breathe Away Anxiety
Uploaded: 2025-08-28T03:03:24.201Z
Duration: 5 min 16 s
Channel: Sahvanna Kochetkova
Description: This practice is designed to help those who are feeling anxious, nervous, agitated, and flustered. You will be guided through a simple 4-6-8 breathing exercise to down-regulate your nervous system. This practice helps to reduce stress, improve sleep, and bring a sense of inner peace.

by Sahvanna Kochetkova

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is designed to help those who are feeling anxious, nervous, agitated, and flustered. You will be guided through a simple 4-6-8 breathing exercise to down-regulate your nervous system. This practice helps to reduce stress, improve sleep, and bring a sense of inner peace.

Anxiety Breathing Exercise Stress Sleep Inner Peace Nervous System Body Scan Mindfulness Heart Rate Breath Counting Breath Retention Extended Exhale Mind Wandering Management Heart Rate Reduction Calmness

Meet your Teacher

Sahvanna Kochetkova

Norway

Meet your Teacher

Sahvanna Kochetkova

Norway

© 2026 Sahvanna Kochetkova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.