♪ Hello and welcome.
My name is Sa DeSimone,
And in this meditation,
We will immerse ourselves in the simplicity and profundity of the mantra Let Go.
This simple phrase carries with it the essence of the entire spiritual journey.
To let go is to release all that binds us,
Our fears,
Our attachments,
Our illusions,
And to open ourselves to the vastness of life as it is.
It is not simply an instruction to release tension or stress,
But a profound invitation to surrender everything that is not your true self.
Let go of the need to control,
The need to be right,
The need to hold on to the past or fear the future.
Let go of the idea that you're separate from all of life,
That you are incomplete.
Let go of the belief that you must be anything other than what you truly are,
An expression of the infinite,
A moment in the eternal dance of existence.
Let go is the path of liberation.
It is the way to freedom from the ego's grasp,
From the incessant demands of the mind,
And from the illusions that keep us separate from the truth.
Allow the words to resonate deeply as if each repetition is a key unlocking the door to a deeper understanding.
As you repeat this mantra,
Feel it peeling away the layers of your conditioned self,
Revealing the pure,
Spacious awareness beneath.
Simply let the mantra let go guide you deeper and deeper into a state of profound peace and clarity.
Each repetition is a step on the path,
A movement towards surrender,
Towards unit with all that is.
In this space where all is released,
You may begin to feel a sense of lightness,
Of expansiveness.
The boundaries that once defined you start to dissolve,
And you become one with the flow of life itself.
So begin by settling into a comfortable meditation position.
You can be sitting up or laying down.
And when you're ready,
You can lower the gaze completely,
Or just gently lower the gaze while inviting some light in.
And bring your attention inside.
So let's start by repeating the mantra silently,
Letting it flow effortlessly through your mind.
Let go.
Let go.
As you continue to repeat let go,
Allow this mantra to touch every part of your being.
And remember,
If your attention wanders,
If any feelings,
Emotions,
Sensations,
Sounds,
Anything that is pulling you away from the repetition of the mantra,
Begin again.
And if your attention wanders,
If any feelings,
Emotions,
Sensations,
Sounds,
Anything that can pull you away from the silent repetition of the mantra,
Let go.
Remember,
Let it go,
And start repeating let go again.
Let go.
It's okay if your mind has wandered far away from the silent repetition of the precious words let go.
Let it go.
Begin again.
Silently repeating in the mind let go.
Finding your authentic flow.
A rhythm that feels most authentic to you.
Let it go.
Come back to the silent repetition.
Finding a rhythm that feels most authentic to you.
Let go.
You've done a really good job.
Really,
Really well done.
And as we start to bring this practice into a close,
I want to remind you of the importance of repetition.
So come back again tomorrow.
This mantra will start to take root in your consciousness so even in moments of challenge,
It arises naturally,
Reminding you of the path.
Let go becomes not just a practice but a way of being a return to your true nature.
Carry with you the essence of this mantra.
Let it echo in your heart and mind.
A constant reminder that the path is not one of holding on but of releasing,
Of trusting,
Of letting go.
