Welcome to your third eye chakra meditation.
You are wise and you see clearly.
Before we begin find a quiet space where you and your animal can simply be.
There's no need for perfection here,
Just presence.
Whether your companion is curled beside you,
Across the room,
Or held tenderly in your heart,
This moment is for both of you.
A time to pause,
To breathe,
To listen with more than your ears,
To see more than just your eyes.
This is a journey into softness,
Into trust,
Into remembering the quiet truth that lives between you.
Now we're ready.
Let's begin.
Come into this moment gently.
No need to do anything.
Just arrive with your breath,
With your presence,
With the quiet hum of your animal beside you,
Or held softly in your heart.
Let your body settle.
Let your thoughts soften.
Let the world outside your room dissolve until it's just you and this scared stillness.
A space between all the noise.
A space where knowing returns.
Bring your attention to the face of your animal.
Not to analyze.
Not with expectations.
Just with love.
Rest your gaze softly.
Right between their eyes.
Not sharp.
Not searching.
Just open.
This is not about looking.
It's about seeing.
Let your energy say what words cannot.
I see you.
I trust what you know.
You are safe to sense again.
You may notice their breath slowing.
Their body softening.
Their energy begins to open.
Like the night sky before the first star.
This is the wisdom of presence.
And it speaks louder than sound.
Now slowly close your eyes again and with your inner vision,
See a soft indigo blue light begin to glow.
Just above and between their eyes.
Rest your gaze,
Your inner gaze,
On their third eye.
Not a place of pressure,
But of peace.
Let the indigo light swirl gently.
There's no need to push.
There's no need to get it right.
Just imagine it moving like mist.
Clearing fog.
Softening fear.
And returning what was once hidden to the surface.
Let it flow.
Like intuition remembered.
Like clarity finding its way home.
Let old fears be seen without being judged.
If they are caught here,
If doubts are lingering,
Let them breathe without needing to be fixed.
If there's a part,
Maybe a deeper part,
Of your animal that stopped trusting their inner voice,
Offer this moment as a gentle reminder.
You are safe now.
You are safe to know.
Feel your own third eye at this moment.
Right at the center of your forehead.
See your indigo light glowing in return.
Not separated,
But connected.
Your inner knowing and theirs have always been in quiet conversation.
Let your breath guide this energy back and forth between you and your beloved animal.
A shared current of calm.
A mutual remembering.
Remembering of wisdom that lives beneath language.
Words.
And in this silence,
You may feel it.
A soft shift.
A new clarity.
Not loud,
But steady.
This is what it feels like to trust again.
To sense without fear.
To know without needing proof.
To remember without pain.
Let the light rest now.
Let it stay with them.
You've offered what was needed.
And now,
They carry it inside them again.
You may see them blink,
Sigh or stretch.
Or simply rest deeper than before.
That is enough.
That is more than enough.
Take a moment to feel that energy.
That healing moment that you just shared together.
The reconnection that has been established between you two.
Embrace it with love.
Endless love.
And when you are ready,
You feel the steadiness of the energy.
Bring your awareness back to the room.
Back to the shape of your body.
Back to the sound of your shared breath.
The world is still here.
But you and your pet are not returning the same.
You are wiser now.
You both see more clearly.
You both can connect with the words you are white.
You see clearly.
Just take a moment to let all this return with you.
Feel the new vibration.
The rebalancing.
And the open invitation to communicate together.
And very gently,
Feel your body again.
Where it meets the earth.
Where breath moves softly through your chest.
Where presence returns like an old friend.
Notice your animal.
And if they are beside you,
Notice the stillness between you both.
When you hold them in your heart.
Feel the ease.
Feel the calm.
Connect with the quiet warmth of their memory.
Know that this beautiful communication is always here.
Is always open.
There is no rush.
Let this moment stretch as long as it needs.
Let the light you've shared continue to glow.
In your mind.
In their energy.
In the soft space between knowing and being.
And as you return to your day,
Remember this.
You don't need to force clarity.
You don't need to search for wisdom.
It is already here.
Alive in your breath.
Alive in your bond.
Alive in your trust.
You are wiser now.
You see more clearly.
And so do they.
Welcome back.
And welcome home.
