Welcome to the meditation antelope spirit.
Life is speeding up.
My name is Renee and welcome.
So take a deep breath in and slowly breathe out.
Take a deep breath in.
Hold.
And slowly breathe out.
One more time and then we'll close our eyes.
Take a breathe in.
And slowly breathe out and slowly close your eyes.
And notice how with closing your eyes your sight is going inwards.
You start to connect with your intuition,
With your gut feeling,
With your heart and we're slowly slowly slowing down our mind.
With every in breath you're breathing in the calm and the relaxation and with every out breath you're letting go of all the thoughts,
All the energy that is not serving you.
It's important to find your own rhythm of breathing in and out.
Because your breath and your heart pace,
They go co-inherit with each other.
And just feel how with closing your eyes,
Connecting with your breath,
You are slowly relaxing more and more into your own space.
It's like coming home.
And just sit with this for a moment.
Check in with your body,
Check in with your breath and just know that all is well.
And then when you're feeling ready,
I invite you to imagine in your mind's eye that you're walking into this open field.
And it's nice,
The temperature is nice.
Your hair being played with by the wind.
You feel the air coming from the ground.
The scrubs are holding it.
And you just feel that with every step that you take,
You're more and more connected with the earth,
With the ground that you're walking on.
While you're walking on this beautiful path,
You start to notice that in front of you,
There are these beautiful,
Beautiful trees.
They're standing apart from each other.
And when you look at it,
It almost looks like a mirror.
You feel very intrigued by these two trees and you're walking towards it.
And when you're looking in between the trees,
You look into this mirror,
But in this mirror,
You're not seeing yourself.
You're seeing this beautiful,
Beautiful antelope.
Take a breath in and notice how beautiful,
How stunning this antelope is.
Pay attention to the antler,
The eyes.
Look at the height,
The beautiful color of the fur.
And just feel how much in awe that you are looking at this beautiful,
Beautiful animal.
You feel really drawn to step closer.
And before you know it,
You walk through the mirror.
And while you do this,
You transform into this beautiful antelope you were just admiring.
It was the reflection of you,
Your inner antelope.
And while you make this transformation into this beautiful antelope,
You just feel the transition in you.
You start to feel what it's like to walk as an antelope.
You connect with a longer body.
You connect with the flexibility within you.
And before you know it,
You're running.
Know you're racing.
Feel the speed and enjoy the speed.
Feel how you are going through the field and how you are running.
Just keep and enjoy that feeling.
And while you're running,
You can notice that you're not alone.
You're being joined by these beautiful members of your antelope family.
And they're running with you together.
You're feeling the support.
You're feeling how directions are being picked.
You're feeling the safety of being supported and knowing that you're not alone.
Together,
You're all slowing down and slowing down.
And you're stopping around a beautiful area where there's fresh grass,
There's shade,
And there is a beautiful water spring where you can have a sip of drink in.
You feel how you're rubbing with your family members and checking each other out.
Some of them are playing and there is this beautiful springy energy that is hanging around you.
And just check with that.
Play with it.
And just feel into it.
While you are standing there and feeling all that grateful energy,
There is this beautiful older antelope standing next to you.
And you're feeling wisdom.
The two of you connect.
And you ask,
How do I connect with my inner antelope during the day?
How do I know when to go with the speed and when to slow down?
And this beautiful older antelope connects with you and looks you in her eye and just listen carefully to all the wisdom that this beautiful animal is going to share with you.
So,
Receiving this wisdom from this beautiful animal you need to digest and really make it your own.
The antelope is sharing with you that you create without knowing.
You're always creating.
And it's always coming towards you because you put the attention into it.
Sometimes you get sidetracked by fear.
Sometimes you get more speed because you connect with joy and happiness.
And sometimes it's just okay to relax in the place that you are at.
And the opportunity is yours to pick and choose.
And you can change your mind.
But just know that your true heart desire is something that will always be delivered.
How fast?
How quickly?
That's up to you.
That's up to you by choosing their directions,
By choosing to follow your intuition or to get sidetracked.
But know and trust that all is well and that you are safe with any route that you choose.
It puts a smile on your face.
And you wonder about all the things that sidetracked you sometimes.
And you wonder about how happy and grateful you get when you reach a new chapter in your life.
Just take a moment and tap into that power that is all yours.
Just take a breath into that and enjoy and realize that power is all yours.
You feel how your nose is touching the other antelope's nose.
You look at each other deeply in the eyes and you know there is a heart to heart connection.
And the invitation to always come back.
You pack up in a special place at your heart.
You slowly start to make your way back to the two trees.
When you get back to the trees,
You notice that mirror again and take a moment and look into the mirror and see yourself standing there.
Beautiful,
Amazing you.
Look how you've grown a couple of inches taller.
And look how the wisdom of this meditation has sunk into you.
Feel the speed in your own body.
And feel how you are in charge of this speed.
You can speed it up or slow it down.
Take a breath in and when you breathe out,
Walk through the mirror and feel how you're transforming back into you.
Amazing you.
You start to walk away from the mirror and you find your own path.
Your own rhythm of walking.
You feel how that smile is now permanently on your face.
There is so much to think about.
So much inner knowledge to connect with.
You slowly start to connect with the chair you're sitting on and the feet on the floor.
You start to listen to the noises or the little sounds around you.
And then take a deep breath in.
And when you breathe out,
Really slowly open up your eyes and just know and welcome yourself back in the here and now into your beautiful,
Beautiful environment.
That place that you've created with all its beauty,
All its magic.
And welcome back.
